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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Baked Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
151Bread, stuffing, cornbread, dry mix
Baked Products
81%
152Cookies, vanilla wafers, lower fat
Baked Products
81%
153Cake, coffeecake, fruit
Baked Products
71%
154Pancakes, plain, reduced fat
Baked Products
71%
155Crackers, matzo, egg and onion
Baked Products
71%
156Croutons, seasoned
Baked Products
71%
157Cake, fruitcake, commercially prepared
Baked Products
71%
158Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
71%
159Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
71%
160Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
61%
161Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
61%
162Strudel, apple
Baked Products
61%
163Danish pastry, cinnamon, enriched
Baked Products
61%
164Pancakes, special dietary, dry mix
Baked Products
61%
165Bread, oatmeal, toasted
Baked Products
51%
166Cookies, oatmeal, commercially prepared, soft-type
Baked Products
51%
167Cookies, oatmeal, commercially prepared, regular
Baked Products
51%
168Bread, pan dulce, sweet yeast bread
Baked Products
51%
169Pie, fried pies, fruit
Baked Products
51%
170Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
51%
171Rolls, dinner, egg
Baked Products
51%
172Cake, snack cakes, creme-filled, sponge
Baked Products
51%
173Bread, oatmeal
Baked Products
51%
174Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
51%
175Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
40%
176Wonton wrappers (includes egg roll wrappers)
Baked Products
40%
177Cookies, oatmeal, refrigerated dough
Baked Products
40%
178Danish pastry, cinnamon, unenriched
Baked Products
40%
179Cookies, oatmeal, refrigerated dough, baked
Baked Products
40%
180Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
40%

151–180 of 226 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov