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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Meals, Entrees, and Side Dishes — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
31Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
303%
32Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
303%
33Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
253%
34Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
233%
35Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
233%
36Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
233%
37Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
233%
38Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
222%
39Potato salad with egg
Meals, Entrees, and Side Dishes
192%
40Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
182%
41Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
172%
42Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
172%
43Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
162%
44Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
162%
45Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
142%
46Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
142%
47Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
131%
48Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
131%
49Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
131%
50HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
121%
51Beef stew, canned entree
Meals, Entrees, and Side Dishes
111%
52Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
111%
53Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
101%
54Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
101%
55Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
101%
56Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
91%
57Spaghetti with meat sauce, frozen entree
Meals, Entrees, and Side Dishes
91%
58Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
81%
59Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
81%
60Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
71%

31–60 of 69 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov