NutriDB
Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Bread, crumbs, dry, grated, plain0.35
32Pancakes, plain, dry mix, incomplete, prepared0.34
33Cake, coffeecake, cheese0.34
34Crackers, cheese, regular0.34
35Croissants, cheese0.32
36Pancakes, plain, dry mix, complete (includes buttermilk)0.32
37Cake, cheesecake, prepared from mix, no-bake type0.31
38French toast, prepared from recipe, made with low fat (2%) milk0.31
39Sweet rolls, cheese0.3
40Pie, vanilla cream, prepared from recipe0.3
41Pancakes, whole-wheat, dry mix, incomplete, prepared0.29
42Bread, reduced-calorie, white0.28
43Crackers, cheese, sandwich-type with peanut butter filling0.28
44Waffles, plain, prepared from recipe0.25
45Pie, banana cream, prepared from recipe0.25
46Rolls, dinner, egg0.24
47Bread, cheese0.24
48Cake, sponge, commercially prepared0.24
49Doughnuts, cake-type, plain, sugared or glazed0.24
50Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.23
51Cookies, peanut butter sandwich, regular0.23
52Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.22
53Crackers, matzo, egg and onion0.22
54Doughnuts, yeast-leavened, with jelly filling0.22
55Pancakes, plain, prepared from recipe0.22
56Strudel, apple0.22
57Pie, banana cream, prepared from mix, no-bake type0.21
58Cake, cherry fudge with chocolate frosting0.21
59Biscuits, plain or buttermilk, dry mix, prepared0.21
60Rolls, dinner, sweet0.21

31–60 of 258 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov