Nutrient Rankings/Vitamin B12

🥩 Baked Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Bread, crumbs, dry, grated, plain	Baked Products	0.35	15%
32	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.34	14%
33	Cake, coffeecake, cheese	Baked Products	0.34	14%
34	Crackers, cheese, regular	Baked Products	0.34	14%
35	Croissants, cheese	Baked Products	0.32	13%
36	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.32	13%
37	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	0.31	13%
38	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31	13%
39	Sweet rolls, cheese	Baked Products	0.3	13%
40	Pie, vanilla cream, prepared from recipe	Baked Products	0.3	13%
41	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.29	12%
42	Bread, reduced-calorie, white	Baked Products	0.28	12%
43	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	0.28	12%
44	Waffles, plain, prepared from recipe	Baked Products	0.25	10%
45	Pie, banana cream, prepared from recipe	Baked Products	0.25	10%
46	Rolls, dinner, egg	Baked Products	0.24	10%
47	Bread, cheese	Baked Products	0.24	10%
48	Cake, sponge, commercially prepared	Baked Products	0.24	10%
49	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.24	10%
50	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.23	10%
51	Cookies, peanut butter sandwich, regular	Baked Products	0.23	10%
52	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	0.22	9%
53	Crackers, matzo, egg and onion	Baked Products	0.22	9%
54	Doughnuts, yeast-leavened, with jelly filling	Baked Products	0.22	9%
55	Pancakes, plain, prepared from recipe	Baked Products	0.22	9%
56	Strudel, apple	Baked Products	0.22	9%
57	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.21	9%
58	Cake, cherry fudge with chocolate frosting	Baked Products	0.21	9%
59	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.21	9%
60	Rolls, dinner, sweet	Baked Products	0.21	9%

31–60 of 258 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K