Nutrient Rankings/Vitamin B12

🥩 Meals, Entrees, and Side Dishes — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.33	14%
32	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.32	13%
33	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.32	13%
34	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.32	13%
35	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.3	13%
36	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	0.29	12%
37	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.28	12%
38	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.28	12%
39	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.27	11%
40	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.26	11%
41	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.26	11%
42	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.23	10%
43	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.23	10%
44	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	0.19	8%
45	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.19	8%
46	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.19	8%
47	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.18	8%
48	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.18	8%
49	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.16	7%
50	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.16	7%
51	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.15	6%
52	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.15	6%
53	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.15	6%
54	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	0.14	6%
55	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.14	6%
56	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.14	6%
57	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.12	5%
58	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.11	5%
59	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.1	4%
60	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.1	4%

31–60 of 69 foods

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Other Nutrient Rankings

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