NutriDB
Nutrient Rankings/Vitamin B12

🥩 Meals, Entrees, and Side Dishes — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Lasagna with meat sauce, frozen, prepared0.33
32Chili with beans, microwavable bowls0.32
33Beef Pot Pie, frozen entree, prepared0.32
34Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.32
35Pasta mix, classic cheeseburger macaroni, unprepared0.3
36Beef macaroni with tomato sauce, frozen entree, reduced fat0.29
37Chili con carne with beans, canned entree0.28
38Taquitos, frozen, beef and cheese, oven-heated0.28
39Macaroni and cheese, box mix with cheese sauce, prepared0.27
40Pizza rolls, frozen, unprepared0.26
41Potsticker or wonton, pork and vegetable, frozen, unprepared0.26
42Chicken, nuggets, dark and white meat, precooked, frozen, not reheated0.23
43Chicken, nuggets, white meat, precooked, frozen, not reheated0.23
44Pasta with Sliced Franks in Tomato Sauce, canned entree0.19
45Pasta mix, Italian lasagna, unprepared0.19
46Spaghetti, with meatballs in tomato sauce, canned0.19
47Taquitos, frozen, chicken and cheese, oven-heated0.18
48Chicken tenders, breaded, frozen, prepared0.18
49Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased0.16
50Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.16
51Macaroni and Cheese, canned entree0.15
52Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.15
53Egg rolls, pork, refrigerated, heated0.15
54Burrito, beef and bean, microwaved0.14
55Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees0.14
56Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.14
57Macaroni and cheese, frozen entree0.12
58Chicken pot pie, frozen entree, prepared0.11
59Egg rolls, chicken, refrigerated, heated0.1
60Lasagna, cheese, frozen, unprepared0.1

31–60 of 69 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov