NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Bagels, cinnamon-raisin, toasted0.33
212Bread, pumpernickel0.33
213Cookies, peanut butter sandwich, regular0.33
214Sweet rolls, cinnamon, commercially prepared with raisins0.32
215Puff pastry, frozen, ready-to-bake, baked0.32
216Archway Home Style Cookies, Reduced Fat Ginger Snaps0.32
217Crackers, standard snack-type, with whole wheat0.32
218Bread, protein, (includes gluten), toasted0.32
219Bread, cinnamon0.32
220Crackers, rye, wafers, seasoned0.32
221Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.31
222Doughnuts, yeast-leavened, with jelly filling0.31
223Cake, shortcake, biscuit-type, prepared from recipe0.31
224Muffins, corn, toaster-type0.31
225Archway Home Style Cookies, Old Fashioned Molasses0.31
226Cake, pudding-type, yellow, dry mix0.31
227Bread, whole-wheat, prepared from recipe0.3
228Pie crust, standard-type, dry mix, prepared, baked0.3
229Muffins, corn, prepared from recipe, made with low fat (2%) milk0.3
230Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.3
231Archway Home Style Cookies, Oatmeal0.3
232Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.3
233Danish pastry, cinnamon, enriched0.3
234Muffins, English, whole-wheat0.3
235Archway Home Style Cookies, Molasses0.3
236Bread, irish soda, prepared from recipe0.3
237Crackers, cream, Gamesa Sabrosas0.3
238Cookies, oatmeal, soft, with raisins0.3
239Bread, raisin, enriched, toasted0.29
240Cookies, shortbread, commercially prepared, pecan0.29

211–240 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov