🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.21	16%
62	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.21	16%
63	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	0.21	16%
64	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.21	16%
65	Ham, chopped, not canned	Sausages and Luncheon Meats	0.2	16%
66	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	0.2	15%
67	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	0.2	15%
68	Luncheon meat, pork, canned	Sausages and Luncheon Meats	0.19	15%
69	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.19	15%
70	Bratwurst, veal, cooked	Sausages and Luncheon Meats	0.19	15%
71	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.19	15%
72	Ham, minced	Sausages and Luncheon Meats	0.19	15%
73	Salami, cooked, beef	Sausages and Luncheon Meats	0.19	15%
74	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.19	14%
75	Bologna, beef and pork	Sausages and Luncheon Meats	0.19	14%
76	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.18	14%
77	Honey roll sausage, beef	Sausages and Luncheon Meats	0.18	14%
78	Frankfurter, turkey	Sausages and Luncheon Meats	0.18	14%
79	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.18	14%
80	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.18	14%
81	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.18	14%
82	Frankfurter, pork	Sausages and Luncheon Meats	0.18	14%
83	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.18	14%
84	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.18	14%
85	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.18	14%
86	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.18	14%
87	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	0.18	14%
88	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.17	13%
89	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	0.17	13%
90	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.17	13%

61–90 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12