🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	0.17	13%
92	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.17	13%
93	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	0.17	13%
94	Mother's loaf, pork	Sausages and Luncheon Meats	0.17	13%
95	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	0.17	13%
96	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	0.17	13%
97	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	0.17	13%
98	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	0.17	13%
99	Ham, chopped, canned	Sausages and Luncheon Meats	0.17	13%
100	Lebanon bologna, beef	Sausages and Luncheon Meats	0.17	13%
101	Beef, cured, dried	Sausages and Luncheon Meats	0.16	13%
102	Beef, cured, pastrami	Sausages and Luncheon Meats	0.16	12%
103	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	0.16	12%
104	Sausage, pork and beef, with cheddar cheese, smoked	Sausages and Luncheon Meats	0.16	12%
105	Swisswurst, pork and beef, with swiss cheese, smoked	Sausages and Luncheon Meats	0.16	12%
106	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	0.16	12%
107	Bologna, meat and poultry	Sausages and Luncheon Meats	0.16	12%
108	Bologna, pork	Sausages and Luncheon Meats	0.16	12%
109	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.16	12%
110	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	0.15	12%
111	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.15	12%
112	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.15	12%
113	Mortadella, beef, pork	Sausages and Luncheon Meats	0.15	12%
114	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	0.15	12%
115	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.15	12%
116	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.15	12%
117	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	0.15	12%
118	Polish sausage, pork	Sausages and Luncheon Meats	0.15	11%
119	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.15	11%
120	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	0.15	11%

91–120 of 169 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12