🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.77	59%
92	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.76	59%
93	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.75	58%
94	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75	58%
95	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.74	57%
96	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.73	56%
97	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.72	55%
98	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.71	55%
99	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.7	54%
100	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.7	54%
101	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.7	54%
102	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.7	54%
103	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.69	53%
104	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.69	53%
105	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	0.69	53%
106	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.68	52%
107	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	0.67	52%
108	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.67	52%
109	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	0.62	48%
110	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.61	47%
111	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.6	46%
112	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	0.57	44%
113	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.56	43%
114	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	0.55	42%
115	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	0.45	35%
116	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.42	32%
117	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.4	31%
118	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.4	31%
119	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.38	29%
120	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.36	28%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12