🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12	9%
32	Sapote, mamey, raw	Fruits and Fruit Juices	0.12	9%
33	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.11	9%
34	Figs, dried, stewed	Fruits and Fruit Juices	0.11	9%
35	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.11	9%
36	Plantains, green, fried	Fruits and Fruit Juices	0.1	8%
37	Plantains, overripe, raw	Fruits and Fruit Juices	0.1	8%
38	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.1	8%
39	Mulberries, raw	Fruits and Fruit Juices	0.1	8%
40	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.1	8%
41	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	0.1	8%
42	Raspberries, puree, seedless	Fruits and Fruit Juices	0.1	8%
43	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.1	8%
44	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.1	8%
45	Plantains, ripe, raw	Fruits and Fruit Juices	0.1	8%
46	Plantains, green, raw	Fruits and Fruit Juices	0.1	8%
47	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.09	7%
48	Plantains, underripe, raw	Fruits and Fruit Juices	0.09	7%
49	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.09	7%
50	Orange peel, raw	Fruits and Fruit Juices	0.09	7%
51	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.09	7%
52	Kumquats, raw	Fruits and Fruit Juices	0.09	7%
53	Mango, dried, sweetened	Fruits and Fruit Juices	0.09	7%
54	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.09	7%
55	Figs, dried, uncooked	Fruits and Fruit Juices	0.08	6%
56	Figs, dried, uncooked	Fruits and Fruit Juices	0.08	6%
57	Figs, dried, uncooked	Fruits and Fruit Juices	0.08	6%
58	Lemon peel, raw	Fruits and Fruit Juices	0.08	6%
59	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.08	6%
60	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.08	6%

31–60 of 366 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12