🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07	6%
32	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
33	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
34	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
35	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
36	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
37	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
38	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
39	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
40	APPLES, FUJI	Fruits and Fruit Juices	0.07	5%
41	Figs, Dried, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CGY	Fruits and Fruit Juices	0.07	5%
42	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
43	APPLES, FUJI	Fruits and Fruit Juices	0.07	5%
44	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
45	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
46	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
47	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
48	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
49	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
50	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
51	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
52	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
53	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
54	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
55	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
56	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
57	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
58	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
59	Figs, Dried, Pass 2, Region 1, n/a, No, Riboflavin - NFY010CDL	Fruits and Fruit Juices	0.07	5%
60	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12