🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Cookies, shortbread, commercially prepared, plain	Baked Products	0.31	24%
122	Muffins, English, mixed-grain (includes granola)	Baked Products	0.31	24%
123	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.31	24%
124	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31	24%
125	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.31	24%
126	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.31	24%
127	Bread, pumpernickel	Baked Products	0.31	24%
128	Bread, cheese	Baked Products	0.3	23%
129	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	0.3	23%
130	Cake, pound, commercially prepared, fat-free	Baked Products	0.3	23%
131	Focaccia, Italian flatbread, plain	Baked Products	0.3	23%
132	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	0.3	23%
133	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.3	23%
134	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.3	23%
135	Cake, sponge, prepared from recipe	Baked Products	0.3	23%
136	Bread, rice bran	Baked Products	0.3	23%
137	Rolls, pumpernickel	Baked Products	0.3	23%
138	Rolls, french	Baked Products	0.3	23%
139	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	Baked Products	0.3	23%
140	Crackers, melba toast, wheat	Baked Products	0.3	23%
141	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	0.3	23%
142	Rolls, hamburger or hotdog, plain	Baked Products	0.3	23%
143	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	0.3	23%
144	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	0.29	23%
145	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.29	23%
146	Cookies, gingersnaps	Baked Products	0.29	23%
147	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	0.29	23%
148	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	0.29	23%
149	Bread, rice bran, toasted	Baked Products	0.29	23%
150	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	0.29	23%

121–150 of 482 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12