🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
181	Crackers, melba toast, plain	Baked Products	0.27	21%
182	Crackers, melba toast, plain, without salt	Baked Products	0.27	21%
183	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.27	21%
184	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.27	21%
185	Croutons, plain	Baked Products	0.27	21%
186	Pancakes, blueberry, prepared from recipe	Baked Products	0.27	21%
187	Crackers, matzo, whole-wheat	Baked Products	0.27	21%
188	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	0.27	21%
189	Cake, boston cream pie, commercially prepared	Baked Products	0.27	21%
190	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	0.27	21%
191	Rolls, dinner, rye	Baked Products	0.27	21%
192	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.27	21%
193	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.27	21%
194	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.27	21%
195	Crackers, wheat, reduced fat	Baked Products	0.27	21%
196	Bread, irish soda, prepared from recipe	Baked Products	0.27	21%
197	Cake, sponge, commercially prepared	Baked Products	0.27	21%
198	Bagels, cinnamon-raisin, toasted	Baked Products	0.27	21%
199	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.27	21%
200	Cookies, chocolate wafers	Baked Products	0.27	21%
201	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.27	20%
202	Pie Crust, Cookie-type, Chocolate, Ready Crust	Baked Products	0.27	20%
203	Nabisco, Nabisco Ritz Crackers	Baked Products	0.27	20%
204	Cookies, molasses	Baked Products	0.26	20%
205	Cookies, peanut butter sandwich, regular	Baked Products	0.26	20%
206	Danish pastry, cinnamon, enriched	Baked Products	0.26	20%
207	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	0.26	20%
208	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.26	20%
209	Danish pastry, cheese	Baked Products	0.26	20%
210	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.26	20%

181–210 of 482 foods

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🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings