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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
181Crackers, melba toast, plain
Baked Products
0.2721%
182Crackers, melba toast, plain, without salt
Baked Products
0.2721%
183Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
0.2721%
184Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.2721%
185Croutons, plain
Baked Products
0.2721%
186Pancakes, blueberry, prepared from recipe
Baked Products
0.2721%
187Crackers, matzo, whole-wheat
Baked Products
0.2721%
188Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
0.2721%
189Cake, boston cream pie, commercially prepared
Baked Products
0.2721%
190Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
0.2721%
191Rolls, dinner, rye
Baked Products
0.2721%
192Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.2721%
193Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.2721%
194Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
0.2721%
195Crackers, wheat, reduced fat
Baked Products
0.2721%
196Bread, irish soda, prepared from recipe
Baked Products
0.2721%
197Cake, sponge, commercially prepared
Baked Products
0.2721%
198Bagels, cinnamon-raisin, toasted
Baked Products
0.2721%
199Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.2721%
200Cookies, chocolate wafers
Baked Products
0.2721%
201Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.2720%
202Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
0.2720%
203Nabisco, Nabisco Ritz Crackers
Baked Products
0.2720%
204Cookies, molasses
Baked Products
0.2620%
205Cookies, peanut butter sandwich, regular
Baked Products
0.2620%
206Danish pastry, cinnamon, enriched
Baked Products
0.2620%
207Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.2620%
208Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
0.2620%
209Danish pastry, cheese
Baked Products
0.2620%
210Puff pastry, frozen, ready-to-bake, baked
Baked Products
0.2620%

181–210 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov