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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
391Pie, blueberry, prepared from recipe
Baked Products
0.1310%
392Bread, multi-grain (includes whole-grain)
Baked Products
0.1310%
393Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
0.1310%
394Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
0.1310%
395Cookies, fortune
Baked Products
0.1310%
396Sweet rolls, cheese
Baked Products
0.1310%
397Crackers, toast thins, low sodium
Baked Products
0.1310%
398Cake, coffeecake, cheese
Baked Products
0.1310%
399Pie, cherry, prepared from recipe
Baked Products
0.1310%
400Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
0.1310%
401Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.1210%
402Pie, pumpkin, commercially prepared
Baked Products
0.1210%
403Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
0.1210%
404Cookies, sugar, refrigerated dough, baked
Baked Products
0.129%
405Cookies, sugar, refrigerated dough
Baked Products
0.129%
406Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.129%
407Bread, cinnamon
Baked Products
0.129%
408Cookies, sugar wafers with creme filling, regular
Baked Products
0.129%
409Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.129%
410Pastry, Pastelitos de Guava (guava pastries)
Baked Products
0.129%
411Bread, boston brown, canned
Baked Products
0.129%
412Cookies, oatmeal sandwich, with creme filling
Baked Products
0.119%
413Cookies, brownies, dry mix, sugar free
Baked Products
0.118%
414Pie, apple, prepared from recipe
Baked Products
0.118%
415Bread, potato
Baked Products
0.118%
416Pie, fried pies, cherry
Baked Products
0.118%
417Pie, fried pies, lemon
Baked Products
0.118%
418Pie, fried pies, fruit
Baked Products
0.118%
419Pie, mince, prepared from recipe
Baked Products
0.118%
420Bread, stuffing, dry mix, prepared
Baked Products
0.118%

391–420 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov