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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Snacks — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
121Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
0.18%
122Snacks, fruit leather, pieces, with vitamin C
Snacks
0.18%
123Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
0.18%
124Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
0.18%
125Snacks, tortilla chips, unsalted, white corn
Snacks
0.18%
126Snacks, granola bars, hard, chocolate chip
Snacks
0.18%
127Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
0.18%
128Formulated bar, high fiber, chewy, oats and chocolate
Snacks
0.097%
129Snacks, shrimp cracker
Snacks
0.097%
130Snacks, granola bars, hard, peanut butter
Snacks
0.097%
131Snacks, rice cakes, brown rice, rye
Snacks
0.097%
132Snacks, potato chips, plain, salted
Snacks
0.097%
133Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks
0.097%
134Snacks, rice cakes, brown rice, sesame seed
Snacks
0.097%
135Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
0.097%
136Snacks, popcorn, air-popped
Snacks
0.086%
137Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
0.086%
138Snacks, granola bar, with coconut, chocolate coated
Snacks
0.086%
139Snacks, corn-based, extruded, chips, plain
Snacks
0.086%
140Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
0.086%
141Snack, potato chips, made from dried potatoes, plain
Snacks
0.075%
142Snacks, granola bar, fruit-filled, nonfat
Snacks
0.075%
143Snacks, tortilla chips, plain, white corn, salted
Snacks
0.075%
144Snacks, potato chips, white, restructured, baked
Snacks
0.075%
145Snacks, popcorn, caramel-coated, without peanuts
Snacks
0.075%
146Snacks, granola bars, hard, almond
Snacks
0.075%
147Snacks, sesame sticks, wheat-based, salted
Snacks
0.065%
148Snacks, sesame sticks, wheat-based, unsalted
Snacks
0.065%
149Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
0.065%
150Snacks, tortilla chips, ranch-flavor
Snacks
0.065%

121–150 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov