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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Bread, rice bran, toasted
Baked Products
0.715%
152Taco shells, baked
Baked Products
0.695%
153Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.695%
154Waffle, buttermilk, frozen, ready-to-heat, toasted
Baked Products
0.685%
155Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
0.675%
156Muffins, oat bran
Baked Products
0.664%
157Bagels, multigrain
Baked Products
0.664%
158Cookies, fig bars
Baked Products
0.654%
159Bread, rice bran
Baked Products
0.654%
160Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.654%
161Cake, pudding-type, chocolate, dry mix
Baked Products
0.654%
162Cookies, ladyfingers, with lemon juice and rind
Baked Products
0.634%
163Bread, whole-wheat, commercially prepared, toasted
Baked Products
0.634%
164Rolls, pumpernickel
Baked Products
0.634%
165Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.634%
166Cake, snack cakes, creme-filled, sponge
Baked Products
0.624%
167Waffles, buttermilk, frozen, ready-to-heat
Baked Products
0.624%
168Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.624%
169Bread, pita, whole-wheat
Baked Products
0.614%
170Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
0.64%
171Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.594%
172Cookies, butter, commercially prepared, enriched
Baked Products
0.584%
173Cake, cheesecake, commercially prepared
Baked Products
0.564%
174Puff pastry, frozen, ready-to-bake, baked
Baked Products
0.554%
175Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
0.554%
176Puff pastry, frozen, ready-to-bake
Baked Products
0.544%
177Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.544%
178Tart, breakfast, low fat
Baked Products
0.534%
179Bread, oatmeal, toasted
Baked Products
0.534%
180Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
0.524%

151–180 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov