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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
211Rolls, dinner, sweet
Baked Products
0.383%
212Bread, white wheat
Baked Products
0.383%
213Bread, stuffing, dry mix
Baked Products
0.383%
214Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
0.383%
215Bread, multi-grain (includes whole-grain)
Baked Products
0.373%
216Bread, rye, toasted
Baked Products
0.373%
217Bread, wheat, sprouted, toasted
Baked Products
0.362%
218Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.362%
219Rolls, dinner, egg
Baked Products
0.362%
220Bread, protein, (includes gluten), toasted
Baked Products
0.362%
221Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
0.362%
222Bread, protein (includes gluten)
Baked Products
0.362%
223Rolls, dinner, wheat
Baked Products
0.362%
224Danish pastry, cheese
Baked Products
0.352%
225Bread, wheat, sprouted
Baked Products
0.342%
226Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
0.342%
227Bagels, cinnamon-raisin, toasted
Baked Products
0.342%
228Rolls, dinner, rye
Baked Products
0.342%
229Bagels, oat bran
Baked Products
0.332%
230Bread, rye
Baked Products
0.332%
231Bread, reduced-calorie, oat bran, toasted
Baked Products
0.332%
232Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
0.332%
233Bread, boston brown, canned
Baked Products
0.322%
234Bagels, wheat
Baked Products
0.322%
235Pie crust, standard-type, prepared from recipe, baked
Baked Products
0.312%
236Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.312%
237Bread, raisin, enriched, toasted
Baked Products
0.312%
238Bagels, cinnamon-raisin
Baked Products
0.312%
239Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.312%
240Crackers, cheese, low sodium
Baked Products
0.32%

211–240 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov