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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Baked Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
31Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
2.2815%
32Cookies, vanilla wafers, higher fat
Baked Products
2.2715%
33Cookies, raisin, soft-type
Baked Products
2.2215%
34Cookies, oatmeal sandwich, with creme filling
Baked Products
2.2115%
35Crackers, cheese, regular
Baked Products
2.1915%
36Cookies, sugar wafer, chocolate-covered
Baked Products
2.1614%
37Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
2.0614%
38Crackers, standard snack-type, regular, low salt
Baked Products
2.0314%
39Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
2.0214%
40Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
2.0113%
41Crackers, cheese, sandwich-type with cheese filling
Baked Products
1.9913%
42Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
1.9913%
43Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1.9913%
44Cookies, chocolate, made with rice cereal
Baked Products
1.9613%
45Cookies, chocolate sandwich, with extra creme filling
Baked Products
1.8913%
46Crackers, cheese, reduced fat
Baked Products
1.8813%
47Cookies, peanut butter sandwich, regular
Baked Products
1.8713%
48Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
1.8612%
49Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
1.8512%
50Cookies, chocolate chip sandwich, with creme filling
Baked Products
1.8412%
51Cookie, butter or sugar, with chocolate icing or filling
Baked Products
1.8112%
52Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
1.7912%
53Crackers, multigrain
Baked Products
1.7512%
54Pie, fried pies, fruit
Baked Products
1.7212%
55Crackers, toast thins, low sodium
Baked Products
1.6911%
56Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
1.6811%
57Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
1.6411%
58Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.6311%
59Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1.6111%
60Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1.6111%

31–60 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov