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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1321Mulberries, raw
Fruits and Fruit Juices
0.876%
1322Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
0.866%
1323T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
0.866%
1324Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.866%
1325Cookies, graham crackers, plain or honey, lowfat
Baked Products
0.866%
1326Cheese, cream
Dairy and Egg Products
0.866%
1327Soup, tomato rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.866%
1328Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
0.866%
1329Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
0.866%
1330OLIVE GARDEN, lasagna classico
Restaurant Foods
0.866%
1331Crackers, whole-wheat, low salt
Baked Products
0.866%
1332Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
0.866%
1333Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
0.856%
1334Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
0.856%
1335Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.856%
1336Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
0.856%
1337Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.856%
1338Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
0.856%
1339Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
0.856%
1340Soybeans, mature seeds, raw
Legumes and Legume Products
0.856%
1341Dessert topping, pressurized
Dairy and Egg Products
0.856%
1342Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
0.856%
1343Snacks, popcorn, caramel-coated, with peanuts
Snacks
0.856%
1344Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
0.856%
1345Rye grain
Cereal Grains and Pasta
0.856%
1346Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
0.856%
1347Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.856%
1348Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.846%
1349Fast foods, biscuit, with sausage
Fast Foods
0.846%
1350Croissants, butter
Baked Products
0.846%

1321–1350 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov