NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
1321Mulberries, raw0.87
1322Tortillas, ready-to-bake or -fry, flour, shelf stable0.86
1323T.G.I. FRIDAY'S, fried mozzarella0.86
1324Spanish rice mix, dry mix, unprepared0.86
1325Cookies, graham crackers, plain or honey, lowfat0.86
1326Cheese, cream0.86
1327Soup, tomato rice, canned, prepared with equal volume water0.86
1328Lamb, New Zealand, imported, liver, raw0.86
1329Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.86
1330OLIVE GARDEN, lasagna classico0.86
1331Crackers, whole-wheat, low salt0.86
1332Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS0.86
1333Fish, tuna, white, canned in water, drained solids0.85
1334Ravioli, cheese-filled, canned0.85
1335Pokeberry shoots, (poke), cooked, boiled, drained, without salt0.85
1336Lamb, New Zealand, imported, testes, cooked, soaked and fried0.85
1337Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.85
1338Mollusks, oyster, eastern, canned0.85
1339Mollusks, oyster, eastern, wild, raw0.85
1340Soybeans, mature seeds, raw0.85
1341Dessert topping, pressurized0.85
1342Lasagna with meat sauce, frozen, prepared0.85
1343Snacks, popcorn, caramel-coated, with peanuts0.85
1344Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised0.85
1345Rye grain0.85
1346Mollusks, oyster, Pacific, cooked, moist heat0.85
1347Bread, stuffing, cornbread, dry mix, prepared0.85
1348Eggs, scrambled, frozen mixture0.84
1349Fast foods, biscuit, with sausage0.84
1350Croissants, butter0.84

1321–1350 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov