NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted15.4
🥈Protein supplement, milk based, Muscle Milk Light, powder10
🥉Beverage, instant breakfast powder, chocolate, not reconstituted8.55
4Egg, yolk, dried7.73
5Protein supplement, milk based, Muscle Milk, powder7.14
6Egg, yolk, dried7.11
7Whey, acid, dried6.31
8Egg, whole, dried, stabilized, glucose reduced5.71
9Egg, whole, dried5.02
10Cheese, parmesan, grated, refrigerated4.62
11Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)4.44
12Milk, dry, nonfat, instant, without added vitamin A and vitamin D4.41
13Milk, dry, nonfat, instant, with added vitamin A and vitamin D4.41
14Cheese, swiss4.37
15Cheese, swiss4.37
16Cheese, swiss4.37
17Cheese, parmesan, grated4.33
18Cheese, Mexican, blend, reduced fat4.3
19Cheese, parmesan, grated4.2
20Cheese, American, nonfat or fat free4.11
21Milk, dry, nonfat, regular, with added vitamin A and vitamin D4.08
22Milk, dry, nonfat, regular, without added vitamin A and vitamin D4.08
23Milk, dry, nonfat, calcium reduced4.03
24Milk, buttermilk, dried4.02
25Cheese, mozzarella, nonfat3.92
26Cheese, gruyere3.9
27Cheese, gouda3.9
28Cheese, swiss, low sodium3.9
29Cheese, swiss, low fat3.9
30Cheese, Swiss, nonfat or fat free3.9

130 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov