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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
331Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
1.1511%
332Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products
1.1410%
333Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
1.1410%
334Guinea hen, meat and skin, raw
Poultry Products
1.1310%
335Turkey, whole, skin (light and dark), raw
Poultry Products
1.110%
336Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
1.110%
337Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
1.110%
338Chicken, broilers or fryers, breast, meat only, cooked, fried
Poultry Products
1.0810%
339Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
1.0710%
340Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
1.0610%
341Chicken patty, frozen, cooked
Poultry Products
1.0510%
342Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Poultry Products
1.039%
343Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
1.029%
344Chicken, broilers or fryers, breast, meat only, cooked, roasted
Poultry Products
19%
345Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
0.979%
346Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.979%
347Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.979%
348Pheasant, raw, meat only
Poultry Products
0.979%
349Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
0.969%
350Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.969%
351Pheasant, raw, meat and skin
Poultry Products
0.969%
352Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.969%
353Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
0.959%
354Chicken patty, frozen, uncooked
Poultry Products
0.949%
355Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.939%
356Chicken, broilers or fryers, skin only, raw
Poultry Products
0.939%
357Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
0.928%
358Pate de foie gras, canned (goose liver pate), smoked
Poultry Products
0.928%
359Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.98%
360Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
0.888%

331–360 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov