NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
331Chicken, broilers or fryers, skin only, cooked, fried, flour1.15
332Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed1.14
333Chicken, wing, frozen, glazed, barbecue flavored1.14
334Guinea hen, meat and skin, raw1.13
335Turkey, whole, skin (light and dark), raw1.1
336Turkey, retail parts, breast, meat only, with added solution, raw1.1
337Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour1.1
338Chicken, broilers or fryers, breast, meat only, cooked, fried1.08
339Turkey, retail parts, breast, meat and skin, with added solution, raw1.07
340Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter1.06
341Chicken patty, frozen, cooked1.05
342Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked1.03
343Chicken, broilers or fryers, breast, meat and skin, cooked, roasted1.02
344Chicken, broilers or fryers, breast, meat only, cooked, roasted1
345Chicken, broilers or fryers, light meat, meat only, raw0.97
346Chicken, broilers or fryers, breast, meat only, cooked, stewed0.97
347Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.97
348Pheasant, raw, meat only0.97
349Chicken, broilers or fryers, skin only, cooked, stewed0.96
350Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.96
351Pheasant, raw, meat and skin0.96
352Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.96
353Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter0.95
354Chicken patty, frozen, uncooked0.94
355Chicken, broilers or fryers, light meat, meat and skin, raw0.93
356Chicken, broilers or fryers, skin only, raw0.93
357Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.92
358Pate de foie gras, canned (goose liver pate), smoked0.92
359Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.9
360Turkey, skin, from retail parts, from dark meat, raw0.88

331–360 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov