NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
361Chicken, broiler, rotisserie, BBQ, breast, meat only0.87
362Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.86
363Chicken, skin (drumsticks and thighs), cooked, roasted0.86
364Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.86
365Chicken, stewing, light meat, meat only, cooked, stewed0.83
366Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled0.82
367Turkey, skin from whole (light and dark), with added solution, raw0.82
368Chicken, broilers or fryers, breast, meat and skin, raw0.8
369Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.8
370Chicken breast tenders, breaded, uncooked0.78
371Chicken, roasting, light meat, meat only, cooked, roasted0.78
372Chicken breast tenders, breaded, cooked, microwaved0.77
373Duck, wild, meat and skin, raw0.77
374Chicken, broiler, rotisserie, BBQ, skin0.76
375Chicken, skin (drumsticks and thighs), cooked, braised0.74
376Duck, wild, breast, meat only, raw0.74
377Chicken, broilers or fryers, skin only, cooked, fried, batter0.72
378Turkey and gravy, frozen0.7
379Chicken, feet, boiled0.69
380Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.68
381Chicken, roasting, light meat, meat only, raw0.66
382Chicken, breast, boneless, skinless, raw0.65
383Chicken, skin (drumsticks and thighs), raw0.65
384Pheasant, breast, meat only, raw0.63
385Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw0.63
386Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.63
387Chicken, breast, meat and skin, raw0.62
388Chicken, skin (drumsticks and thighs), with added solution, raw0.62
389Chicken, stewing, light meat, meat only, raw0.6
390Ruffed Grouse, breast meat, skinless, raw0.51

361–390 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov