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Nutrient Rankings/Zinc

🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
🥇TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD3.04
🥈TURKEY BREAKFAST SAUSAGE, JENNIE O - MILD3.02
🥉TURKEY BREAKFAST SAUSAGE, BUTTERBALL2.77
4TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE2.63
5ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED2.62
6ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.6
7ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.58
8Sausage, turkey, breakfast links, mild, raw2.58
9Sausage, turkey, breakfast links, mild, raw2.58
10Hot dogs beef2.55
11TURKEY BREAKFAST SAUSAGE, JIMMY DEAN2.55
12ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED2.54
13Hot dogs beef2.53
14ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.5
15TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH2.45
16Hot dogs beef2.44
17Hot dogs beef2.42
18Sausage, Italian, pork, mild, cooked, pan-fried2.41
19Sausage, Italian, pork, mild, cooked, pan-fried2.41
20CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED2.4
21ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED2.39
22BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS2.37
23CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED2.36
24ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED2.36
25BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS2.35
26ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED2.35
27Hot dogs beef2.34
28BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS2.33
29ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED2.33
30BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS2.29

1–30 of 68 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov