🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	1.72	16%
122	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	1.72	16%
123	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1.7	16%
124	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	1.6	15%
125	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	1.59	15%
126	Millet, puffed	Breakfast Cereals	1.58	14%
127	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	1.42	13%
128	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	1.35	12%
129	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	1.35	12%
130	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	1.32	12%
131	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.3	12%
132	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	1.28	12%
133	Cereals, CREAM OF RICE, dry	Breakfast Cereals	1.12	10%
134	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	1.11	10%
135	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	1.1	10%
136	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	1.04	10%
137	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	1.03	9%
138	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1	9%
139	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	1	9%
140	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1	9%
141	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	1	9%
142	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1	9%
143	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.98	9%
144	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	0.9	8%
145	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.88	8%
146	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	0.87	8%
147	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.72	7%
148	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.69	6%
149	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.69	6%
150	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.66	6%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12