🦪 Breakfast Cereals — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	12.5	114%
32	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	12.5	114%
33	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	11.89	108%
34	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	11.72	107%
35	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	11.35	103%
36	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	11.23	102%
37	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	11.21	102%
38	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	10	91%
39	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	7.94	72%
40	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	7.8	71%
41	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	7.72	70%
42	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	7.5	68%
43	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	7.43	68%
44	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	7.3	66%
45	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	7.18	65%
46	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	7.18	65%
47	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	7.14	65%
48	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	6.82	62%
49	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	6.81	62%
50	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	6.7	61%
51	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	6.36	58%
52	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	5.99	55%
53	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	5.99	55%
54	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	5.96	54%
55	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	5.6	51%
56	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	5.56	51%
57	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	5.2	47%
58	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	5.03	46%
59	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	5	46%
60	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	5	46%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12