🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Flour, potato	Vegetables and Vegetable Products	1.53	14%
🥈	mushrooms, pioppini	Vegetables and Vegetable Products	1.4	13%
🥉	mushrooms, pioppini	Vegetables and Vegetable Products	1.34	12%
4	mushrooms, maitake	Vegetables and Vegetable Products	1.1	10%
5	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.09	10%
6	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.09	10%
7	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.07	10%
8	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	1.07	10%
9	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	1.06	10%
10	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	1.06	10%
11	mushrooms, pioppini	Vegetables and Vegetable Products	1.04	10%
12	Minerals, Onion rings, frozen, ALEXIA (CA2,NC) - NFY120674	Vegetables and Vegetable Products	1.02	9%
13	Flour, potato	Vegetables and Vegetable Products	1.02	9%
14	Flour, potato	Vegetables and Vegetable Products	0.98	9%
15	Flour, potato	Vegetables and Vegetable Products	0.98	9%
16	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.98	9%
17	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.98	9%
18	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.97	9%
19	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	0.97	9%
20	mushrooms, maitake	Vegetables and Vegetable Products	0.95	9%
21	mushrooms, maitake	Vegetables and Vegetable Products	0.93	9%
22	Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY120687	Vegetables and Vegetable Products	0.92	8%
23	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	0.92	8%
24	Flour, potato	Vegetables and Vegetable Products	0.91	8%
25	cassava flour	Vegetables and Vegetable Products	0.91	8%
26	Flour, potato	Vegetables and Vegetable Products	0.9	8%
27	Flour, potato	Vegetables and Vegetable Products	0.89	8%
28	Flour, potato	Vegetables and Vegetable Products	0.89	8%
29	mushrooms, maitake	Vegetables and Vegetable Products	0.88	8%
30	Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I	Vegetables and Vegetable Products	0.88	8%

1–30 of 745 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12