NutriDB

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Seeds, cottonseed meal, partially defatted (glandless)12.32
🥈Seeds, cottonseed flour, partially defatted (glandless)11.69
🥉Seeds, cottonseed flour, low fat (glandless)11.61
4Seeds, sesame flour, partially defatted10.7
5Seeds, sesame flour, high-fat10.67
6Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)10.45
7Seeds, pumpkin and squash seeds, whole, roasted, without salt10.3
8Seeds, pumpkin and squash seeds, whole, roasted, with salt added10.3
9Seeds, watermelon seed kernels, dried10.24
10Seeds, sesame seed kernels, toasted, without salt added (decorticated)10.23
11Seeds, sesame seed kernels, toasted, with salt added (decorticated)10.23
12Seeds, sesame meal, partially defatted10.23
13Seeds, sesame flour, low-fat10
14Seeds, hemp seed, hulled9.9
15Seeds, pumpkin and squash seed kernels, dried7.81
16Seeds, sesame seeds, whole, dried7.75
17Seeds, pumpkin and squash seed kernels, roasted, with salt added7.64
18Seeds, pumpkin and squash seed kernels, roasted, without salt7.64
19Seeds, sesame butter, paste7.29
20Seeds, sesame seeds, whole, roasted and toasted7.16
21Seeds, sesame seed kernels, dried (decorticated)6.73
22Nuts, pine nuts, dried6.45
23Seeds, pumpkin seeds (pepitas), raw6.34
24Sesame butter, creamy6.04
25Seeds, cottonseed kernels, roasted (glandless)6
26Seeds, sunflower seed kernels, dry roasted, with salt added6
27Nuts, cashew nuts, raw5.78
28Nuts, pine nuts, raw5.71
29Nuts, cashew nuts, dry roasted, without salt added5.6
30Nuts, cashew nuts, dry roasted, with salt added5.6

130 of 154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov