栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
661Beans, Dry, Pinto, 11F-8078 (0% moisture)3.15
662Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)3.15
663Beans, Dry, Black, 251 (0% moisture)3.14
664Beans, Dry, Pink, 652 (0% moisture)3.14
665Beans, Dry, Pinto, 11F-8120 (0% moisture)3.14
666Beans, Dry, Pink, 404 (0% moisture)3.14
667Beans, Dry, Navy, 386 (0% moisture)3.14
668Beans, Dry, Black, 533 (0% moisture)3.14
669Beans, Dry, Pink, 448 (0% moisture)3.14
670Beans, Dry, Navy, 525 (0% moisture)3.14
671Beans, Dry, Pinto, 631 (0% moisture)3.14
672Beans, Dry, Small Red, 690 (0% moisture)3.14
673Beans, Dry, Pinto, 397 (0% moisture)3.14
674Beans, Dry, Black, 11F-8117 (0% moisture)3.13
675Beans, Dry, Black, 526 (0% moisture)3.13
676Beans, Dry, Small Red, 400 (0% moisture)3.13
677Beans, Dry, Pinto, 11F-8035 (0% moisture)3.13
678Beans, Dry, Small Red, 731 (0% moisture)3.13
679Beans, Dry, Great Northern, 380 (0% moisture)3.13
680Beans, Dry, Black, 11F-8023 (0% moisture)3.13
681Chickpeas, (garbanzo beans, bengal gram), dry3.12
682Beans, Dry, Great Northern, 396 (0% moisture)3.12
683Beans, Dry, Pinto, 11F-8031 (0% moisture)3.12
684Beans, Dry, Black, 11F-8036 (0% moisture)3.12
685Beans, Dry, Small White, 544 (0% moisture)3.12
686Beans, Dry, Small Red, 405 (0% moisture)3.12
687Beans, Dry, Great Northern, 11F-8139 (0% moisture)3.12
688Beans, Dry, Great Northern, 672 (0% moisture)3.12
689Beans, Dry, Pink, 11F-8197 (0% moisture)3.11
690Beans, Dry, Pink, 11F-8197 (0% moisture)3.11

661690 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov