NutriDB

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Cookies, oatmeal, reduced fat0.61
272Biscuits, plain or buttermilk, dry mix, prepared0.61
273Cookies, sugar wafer, chocolate-covered0.61
274Nabisco, Nabisco Ritz Crackers0.61
275Muffins, corn, prepared from recipe, made with low fat (2%) milk0.61
276Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.61
277Cookies, Marie biscuit0.61
278Cookies, chocolate chip, dry mix0.6
279Cake, snack cakes, creme-filled, sponge0.6
280Biscuits, mixed grain, refrigerated dough0.6
281Bread, cornbread, prepared from recipe, made with low fat (2%) milk0.6
282Pie, chocolate mousse, prepared from mix, no-bake type0.6
283Biscuits, plain or buttermilk, dry mix0.6
284Bread, white, prepared from recipe, made with nonfat dry milk0.59
285Cake, sponge, prepared from recipe0.59
286Cookies, chocolate chip, commercially prepared, regular, lower fat0.59
287Sweet rolls, cinnamon, commercially prepared with raisins0.59
288Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style0.59
289Waffles, plain, frozen, ready-to-heat0.59
290Cake, coffeecake, cheese0.59
291Cookies, chocolate sandwich, with creme filling, special dietary0.58
292Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.58
293Waffle, buttermilk, frozen, ready-to-heat, microwaved0.58
294Cookies, shortbread, commercially prepared, pecan0.58
295Udi's, Gluten Free, Soft & Hearty Whole Grain Bread0.58
296Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.58
297Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour0.58
298Doughnuts, cake-type, chocolate, sugared or glazed0.57
299Crackers, cheese, sandwich-type with cheese filling0.57
300Bread, cornbread, dry mix, unenriched (includes corn muffin mix)0.57

271–300 of 485 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov