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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
271Cookies, oatmeal, reduced fat
Baked Products
0.616%
272Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
0.616%
273Cookies, sugar wafer, chocolate-covered
Baked Products
0.616%
274Nabisco, Nabisco Ritz Crackers
Baked Products
0.616%
275Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
0.616%
276Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.616%
277Cookies, Marie biscuit
Baked Products
0.616%
278Cookies, chocolate chip, dry mix
Baked Products
0.66%
279Cake, snack cakes, creme-filled, sponge
Baked Products
0.66%
280Biscuits, mixed grain, refrigerated dough
Baked Products
0.66%
281Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
0.66%
282Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.66%
283Biscuits, plain or buttermilk, dry mix
Baked Products
0.66%
284Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
0.595%
285Cake, sponge, prepared from recipe
Baked Products
0.595%
286Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
0.595%
287Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.595%
288Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
0.595%
289Waffles, plain, frozen, ready-to-heat
Baked Products
0.595%
290Cake, coffeecake, cheese
Baked Products
0.595%
291Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
0.585%
292Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
0.585%
293Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.585%
294Cookies, shortbread, commercially prepared, pecan
Baked Products
0.585%
295Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
0.585%
296Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
0.585%
297Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
0.585%
298Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.575%
299Crackers, cheese, sandwich-type with cheese filling
Baked Products
0.575%
300Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.575%

271–300 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov