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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Baked Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
421Cake, white, prepared from recipe with coconut frosting
Baked Products
0.333%
422Pie, banana cream, prepared from mix, no-bake type
Baked Products
0.333%
423Cake, yellow, light, dry mix
Baked Products
0.333%
424Muffins, blueberry, dry mix
Baked Products
0.333%
425Cake, white, prepared from recipe without frosting
Baked Products
0.323%
426Cookies, raisin, soft-type
Baked Products
0.323%
427Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.313%
428Cake, pound, commercially prepared, fat-free
Baked Products
0.313%
429Cake, pineapple upside-down, prepared from recipe
Baked Products
0.313%
430Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.33%
431Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
0.33%
432Cookie, chocolate, with icing or coating
Baked Products
0.33%
433Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
0.293%
434Cake, cherry fudge with chocolate frosting
Baked Products
0.283%
435Tart, breakfast, low fat
Baked Products
0.283%
436Pie, lemon meringue, prepared from recipe
Baked Products
0.283%
437Cake, yellow, enriched, dry mix
Baked Products
0.273%
438Cake, fruitcake, commercially prepared
Baked Products
0.273%
439Cake, yellow, unenriched, dry mix
Baked Products
0.273%
440Cake, pudding-type, yellow, dry mix
Baked Products
0.273%
441Cookies, sugar, refrigerated dough, baked
Baked Products
0.273%
442Doughnuts, french crullers, glazed
Baked Products
0.262%
443Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
0.262%
444Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Baked Products
0.262%
445Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Baked Products
0.262%
446Cake, pudding-type, white, enriched, dry mix
Baked Products
0.252%
447Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.252%
448Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
0.252%
449Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.242%
450Cookies, animal, with frosting or icing
Baked Products
0.242%

421–450 of 485 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov