NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
1.6115%
32Desserts, rennin, chocolate, dry mix
Sweets
1.5814%
33Candies, HERSHEYS, PAYDAY Bar
Sweets
1.5714%
34Candies, sugar-coated almonds
Sweets
1.5614%
35Candies, truffles, prepared-from-recipe
Sweets
1.5514%
36Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
1.5314%
37Candies, sweet chocolate
Sweets
1.514%
38Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
1.4914%
39Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
1.4914%
40Syrups, maple
Sweets
1.4713%
41Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
1.4513%
42SCHIFF,TIGER'S MILK BAR
Sweets
1.4413%
43Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
1.4313%
44Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
1.3412%
45Candies, milk chocolate, with almonds
Sweets
1.3412%
46Candies, dark chocolate coated coffee beans
Sweets
1.3212%
47Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
1.2912%
48Candies, REESE'S Peanut Butter Cups
Sweets
1.2812%
49Baking chocolate, mexican, squares
Sweets
1.2612%
50Candies, M&M MARS Pretzel Chocolate Candies
Sweets
1.2511%
51Candies, milk chocolate coated raisins
Sweets
1.2511%
52Candies, NESTLE, BUTTERFINGER Crisp
Sweets
1.2311%
53Candies, NESTLE, OH HENRY! Bar
Sweets
1.1911%
54Candies, REESE'S PIECES Candy
Sweets
1.1511%
55Candies, 5TH AVENUE Candy Bar
Sweets
1.1210%
56Candies, fudge, chocolate, prepared-from-recipe
Sweets
1.1110%
57Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
1.1110%
58Candies, MOUNDS Candy Bar
Sweets
1.110%
59Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1.0610%
60Chocolate-flavored hazelnut spread
Sweets
1.0610%

31–60 of 286 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov