🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	1.61	15%
32	Desserts, rennin, chocolate, dry mix	Sweets	1.58	14%
33	Candies, HERSHEYS, PAYDAY Bar	Sweets	1.57	14%
34	Candies, sugar-coated almonds	Sweets	1.56	14%
35	Candies, truffles, prepared-from-recipe	Sweets	1.55	14%
36	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	1.53	14%
37	Candies, sweet chocolate	Sweets	1.5	14%
38	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	1.49	14%
39	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	1.49	14%
40	Syrups, maple	Sweets	1.47	13%
41	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	1.45	13%
42	SCHIFF,TIGER'S MILK BAR	Sweets	1.44	13%
43	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	1.43	13%
44	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	1.34	12%
45	Candies, milk chocolate, with almonds	Sweets	1.34	12%
46	Candies, dark chocolate coated coffee beans	Sweets	1.32	12%
47	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	1.29	12%
48	Candies, REESE'S Peanut Butter Cups	Sweets	1.28	12%
49	Baking chocolate, mexican, squares	Sweets	1.26	12%
50	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	1.25	11%
51	Candies, milk chocolate coated raisins	Sweets	1.25	11%
52	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	1.23	11%
53	Candies, NESTLE, OH HENRY! Bar	Sweets	1.19	11%
54	Candies, REESE'S PIECES Candy	Sweets	1.15	11%
55	Candies, 5TH AVENUE Candy Bar	Sweets	1.12	10%
56	Candies, fudge, chocolate, prepared-from-recipe	Sweets	1.11	10%
57	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	1.11	10%
58	Candies, MOUNDS Candy Bar	Sweets	1.1	10%
59	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	1.06	10%
60	Chocolate-flavored hazelnut spread	Sweets	1.06	10%

31–60 of 286 foods

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🦪 Sweets — Highest Zinc(per 100g)

Other Nutrient Rankings