🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Wheat, hard red spring	Cereal Grains and Pasta	2.78	25%
32	Barley, hulled	Cereal Grains and Pasta	2.77	25%
33	Flour, quinoa	Cereal Grains and Pasta	2.77	25%
34	Spaghetti, spinach, dry	Cereal Grains and Pasta	2.76	25%
35	Flour, oat, whole grain	Cereal Grains and Pasta	2.75	25%
36	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.74	25%
37	Triticale flour, whole-grain	Cereal Grains and Pasta	2.66	24%
38	Rye grain	Cereal Grains and Pasta	2.65	24%
39	Wheat, hard red winter	Cereal Grains and Pasta	2.65	24%
40	Millet flour	Cereal Grains and Pasta	2.63	24%
41	Wheat, soft red winter	Cereal Grains and Pasta	2.63	24%
42	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.6	24%
43	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	2.56	23%
44	Rice flour, brown	Cereal Grains and Pasta	2.45	22%
45	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	2.42	22%
46	Buckwheat	Cereal Grains and Pasta	2.4	22%
47	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	2.4	22%
48	Flour, rye	Cereal Grains and Pasta	2.33	21%
49	Millet, whole grain	Cereal Grains and Pasta	2.26	21%
50	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	2.24	20%
51	Buckwheat, whole grain	Cereal Grains and Pasta	2.24	20%
52	Corn grain, white	Cereal Grains and Pasta	2.21	20%
53	Corn grain, yellow	Cereal Grains and Pasta	2.21	20%
54	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.2	20%
55	Rye flour, medium	Cereal Grains and Pasta	2.17	20%
56	Bulgur, dry, raw	Cereal Grains and Pasta	2.15	20%
57	Flour, barley	Cereal Grains and Pasta	2.14	20%
58	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.13	19%
59	Barley, pearled, raw	Cereal Grains and Pasta	2.13	19%
60	Barley malt flour	Cereal Grains and Pasta	2.06	19%

31–60 of 222 foods

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🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Other Nutrient Rankings