🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	rye, flour	Cereal Grains and Pasta	2.91	27%
32	quinoa, flour	Cereal Grains and Pasta	2.91	27%
33	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.89	26%
34	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.87	26%
35	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.84	26%
36	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.83	26%
37	Flour, whole grain oat	Cereal Grains and Pasta	2.83	26%
38	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.83	26%
39	amaranth, flour	Cereal Grains and Pasta	2.81	26%
40	barley, flour	Cereal Grains and Pasta	2.79	25%
41	Flour, quinoa	Cereal Grains and Pasta	2.77	25%
42	rye, flour	Cereal Grains and Pasta	2.77	25%
43	Flour, oat, whole grain	Cereal Grains and Pasta	2.75	25%
44	quinoa, flour	Cereal Grains and Pasta	2.75	25%
45	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.74	25%
46	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.74	25%
47	Flour, whole grain oat	Cereal Grains and Pasta	2.74	25%
48	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.72	25%
49	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.7	25%
50	Flour, whole grain oat	Cereal Grains and Pasta	2.7	25%
51	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	2.69	25%
52	quinoa, flour	Cereal Grains and Pasta	2.66	24%
53	amaranth, flour	Cereal Grains and Pasta	2.66	24%
54	rye, flour	Cereal Grains and Pasta	2.65	24%
55	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.64	24%
56	Flour, whole grain oat	Cereal Grains and Pasta	2.61	24%
57	Flour, whole grain oat	Cereal Grains and Pasta	2.6	24%
58	buckwheat, whole grain	Cereal Grains and Pasta	2.56	23%
59	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.56	23%
60	flour, spelt, whole grain	Cereal Grains and Pasta	2.52	23%

31–60 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12