🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.02	18%
62	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	2	18%
63	Barley flour or meal	Cereal Grains and Pasta	2	18%
64	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	2	18%
65	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	1.96	18%
66	Bulgur, dry	Cereal Grains and Pasta	1.93	18%
67	Noodles, egg, dry, enriched	Cereal Grains and Pasta	1.92	18%
68	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	1.92	18%
69	Flour, rice, brown	Cereal Grains and Pasta	1.91	17%
70	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	1.85	17%
71	Fonio, grain, dry, raw	Cereal Grains and Pasta	1.85	17%
72	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	1.84	17%
73	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	1.83	17%
74	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	1.82	17%
75	Cornmeal, whole-grain, white	Cereal Grains and Pasta	1.82	17%
76	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	1.8	16%
77	Corn flour, masa, enriched, white	Cereal Grains and Pasta	1.8	16%
78	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	1.8	16%
79	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	1.79	16%
80	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	1.79	16%
81	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	1.77	16%
82	Flour, buckwheat	Cereal Grains and Pasta	1.76	16%
83	Corn flour, whole-grain, white	Cereal Grains and Pasta	1.73	16%
84	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	1.73	16%
85	Rice, black, unenriched, raw	Cereal Grains and Pasta	1.72	16%
86	Noodles, japanese, soba, dry	Cereal Grains and Pasta	1.71	16%
87	Millet, raw	Cereal Grains and Pasta	1.68	15%
88	Sorghum grain	Cereal Grains and Pasta	1.67	15%
89	Flour, sorghum	Cereal Grains and Pasta	1.66	15%
90	Wheat, sprouted	Cereal Grains and Pasta	1.65	15%

61–90 of 222 foods

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🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Other Nutrient Rankings