🦪 Cereal Grains and Pasta — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Flour, whole grain oat	Cereal Grains and Pasta	2.52	23%
62	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.5	23%
63	buckwheat, whole grain	Cereal Grains and Pasta	2.49	23%
64	rye, flour	Cereal Grains and Pasta	2.49	23%
65	barley, flour	Cereal Grains and Pasta	2.49	23%
66	rye, flour	Cereal Grains and Pasta	2.46	22%
67	millet, whole grain	Cereal Grains and Pasta	2.45	22%
68	barley, flour	Cereal Grains and Pasta	2.43	22%
69	buckwheat, flour	Cereal Grains and Pasta	2.43	22%
70	buckwheat, whole grain	Cereal Grains and Pasta	2.43	22%
71	quinoa, flour	Cereal Grains and Pasta	2.4	22%
72	millet, whole grain	Cereal Grains and Pasta	2.38	22%
73	buckwheat, flour	Cereal Grains and Pasta	2.35	21%
74	millet, whole grain	Cereal Grains and Pasta	2.34	21%
75	millet, whole grain	Cereal Grains and Pasta	2.34	21%
76	buckwheat, whole grain	Cereal Grains and Pasta	2.34	21%
77	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	2.33	21%
78	Flour, rye	Cereal Grains and Pasta	2.33	21%
79	millet, whole grain	Cereal Grains and Pasta	2.29	21%
80	buckwheat, whole grain	Cereal Grains and Pasta	2.29	21%
81	buckwheat, flour	Cereal Grains and Pasta	2.28	21%
82	rye, flour	Cereal Grains and Pasta	2.27	21%
83	Millet, whole grain	Cereal Grains and Pasta	2.26	21%
84	Buckwheat, whole grain	Cereal Grains and Pasta	2.24	20%
85	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	2.22	20%
86	brown rice, long grain, unenriched	Cereal Grains and Pasta	2.22	20%
87	Oats, whole grain, steel cut	Cereal Grains and Pasta	2.22	20%
88	flour, semolina, fine	Cereal Grains and Pasta	2.21	20%
89	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	2.21	20%
90	Flour, barley	Cereal Grains and Pasta	2.14	20%

61–90 of 217 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12