NutriDB

🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Fast foods, burrito, with beans and cheese0.86
212Fast foods, nachos, with cheese0.86
213KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading0.81
214Fast Foods, Fried Chicken, Skin and breading from all pieces0.81
215KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.78
216Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce0.77
217McDONALD'S, RANCH SNACK WRAP, Grilled0.77
218Fast foods, griddle cake sandwich, sausage0.76
219POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.76
220TACO BELL, Soft Taco with chicken, cheese and lettuce0.76
221Fast foods, taco with chicken, lettuce and cheese, soft0.76
222McDONALD'S, Sausage McGRIDDLES0.76
223McDONALD'S, McCHICKEN Sandwich (without mayonnaise)0.75
224Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread0.75
225Fast foods, hush puppies0.73
226McDONALD'S, RANCH SNACK WRAP, Crispy0.72
227CHICK-FIL-A, Chick-n-Strips0.72
228Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce0.72
229School Lunch, chicken nuggets, whole grain breaded0.71
230Fast foods, biscuit, with sausage0.71
231Fast foods, chicken tenders0.71
232BURGER KING, Chicken Strips0.7
233Fast foods, burrito, with beans0.7
234McDONALD'S, Deluxe Breakfast, with syrup and margarine0.69
235KFC, Crispy Chicken Strips0.68
236Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.67
237SUBWAY, tuna sub on white bread with lettuce and tomato0.67
238POPEYES, Fried Chicken, Mild, Skin and Breading0.67
239BURGER KING, Vanilla Shake0.67
240Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato0.66

211–240 of 307 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov