🦴 Restaurant Foods — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Minerals, Tamale, Pork (NM) - NFY09029B	Restaurant Foods	134	10%
🥈	Minerals, Tamale, Pork (CA-AL,IL) - NFY09027T	Restaurant Foods	112	9%
🥉	Minerals, Sweet And Sour Pork, Chinese restaurant (VA3) - NFY0903OA	Restaurant Foods	88	7%
4	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-HA,NV) - NFY0901X8	Restaurant Foods	76	6%
5	Minerals, Tamale, Pork (CA-LA,CA-SD) - NFY0902AH	Restaurant Foods	76	6%
6	Restaurant, Latino, tamale, pork	Restaurant Foods	75	6%
7	Minerals, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901W8	Restaurant Foods	71	6%
8	Minerals, Tamale, Pork (TX-HA,NV) - NFY0902A5	Restaurant Foods	68	5%
9	Minerals, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NI	Restaurant Foods	58	5%
10	Minerals, Sweet And Sour Pork, Chinese restaurant (MI1) - NFY0903O3	Restaurant Foods	56	4%
11	Minerals, Sweet And Sour Pork, Chinese restaurant (WV) - NFY0903NW	Restaurant Foods	53	4%
12	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	51	4%
13	Minerals, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M5	Restaurant Foods	48	4%
14	Minerals, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VJ	Restaurant Foods	47	4%
15	Minerals, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MQ	Restaurant Foods	46	4%
16	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	46	4%
17	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	46	4%
18	Minerals, Sweet And Sour Pork, Chinese restaurant (CA2) - NFY0903MX	Restaurant Foods	45	4%
19	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XJ	Restaurant Foods	44	3%
20	Minerals, Sweet And Sour Pork, Chinese restaurant (VA) - NFY0903MJ	Restaurant Foods	44	3%
21	Minerals, Sweet And Sour Pork, Chinese restaurant (NY1) - NFY0903MC	Restaurant Foods	42	3%
22	Minerals, Tamale, Pork (CA-SB) - NFY09028Z	Restaurant Foods	41	3%
23	Minerals, Sweet And Sour Pork, Chinese restaurant (FL1) - NFY0903NP	Restaurant Foods	41	3%
24	Minerals, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WJ	Restaurant Foods	35	3%
25	Minerals, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901V8	Restaurant Foods	35	3%
26	Minerals, Tamale, Pork (TX-TR) - NFY090285	Restaurant Foods	19	2%
27	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CO) - NFY1209QK	Restaurant Foods	16	1%
28	Minerals, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N4	Restaurant Foods	16	1%
29	Minerals, Chinese Restaurant, Fried Rice (No Meat) (CA1) - NFY1209PZ	Restaurant Foods	15	1%
30	Minerals, Chinese Restaurant, Fried Rice (No Meat) (IN) - NFY120A4Q	Restaurant Foods	15	1%

1–30 of 41 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12