🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	cassava flour	Vegetables and Vegetable Products	8.6	31%
🥈	cassava flour	Vegetables and Vegetable Products	7.11	25%
🥉	Flour, potato	Vegetables and Vegetable Products	6.93	25%
4	Flour, potato	Vegetables and Vegetable Products	6.69	24%
5	Flour, potato	Vegetables and Vegetable Products	6.56	23%
6	Flour, potato	Vegetables and Vegetable Products	6.5	23%
7	Flour, potato	Vegetables and Vegetable Products	6.2	22%
8	cassava flour	Vegetables and Vegetable Products	5.9	21%
9	cassava flour	Vegetables and Vegetable Products	5.84	21%
10	Flour, potato	Vegetables and Vegetable Products	5.68	20%
11	Flour, potato	Vegetables and Vegetable Products	5.4	19%
12	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	5.36	19%
13	Brussels sprouts, raw	Vegetables and Vegetable Products	5.27	19%
14	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	5.18	19%
15	Brussels sprouts, raw	Vegetables and Vegetable Products	5.15	18%
16	Brussels sprouts, raw	Vegetables and Vegetable Products	5.07	18%
17	Green beans, raw	Vegetables and Vegetable Products	5.05	18%
18	Brussels sprouts, raw	Vegetables and Vegetable Products	4.99	18%
19	cassava flour	Vegetables and Vegetable Products	4.97	18%
20	cassava flour	Vegetables and Vegetable Products	4.9	18%
21	Collards, raw	Vegetables and Vegetable Products	4.85	17%
22	Flour, cassava	Vegetables and Vegetable Products	4.83	17%
23	Collards, raw	Vegetables and Vegetable Products	4.83	17%
24	Brussels sprouts, raw	Vegetables and Vegetable Products	4.8	17%
25	Brussels sprouts, raw	Vegetables and Vegetable Products	4.79	17%
26	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.7	17%
27	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.7	17%
28	Beets, raw	Vegetables and Vegetable Products	4.69	17%
29	Flour, potato	Vegetables and Vegetable Products	4.66	17%
30	Brussels sprouts, raw	Vegetables and Vegetable Products	4.64	17%

1–30 of 353 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12