NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
391Doughnuts, french crullers, glazed1.2
392Cinnamon buns, frosted (includes honey buns)1.2
393Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared1.2
394Sweet rolls, cheese1.2
395Cake, yellow, enriched, dry mix1.2
396Archway Home Style Cookies, Molasses1.2
397Cookies, raisin, soft-type1.2
398Keikitos (muffins), Latino bakery item1.2
399Cookies, peanut butter, refrigerated dough, baked1.2
400Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)1.2
401Muffins, blueberry, commercially prepared (Includes mini-muffins)1.1
402Cookies, animal crackers (includes arrowroot, tea biscuits)1.1
403Archway Home Style Cookies, Reduced Fat Ginger Snaps1.1
404Archway Home Style Cookies, Old Fashioned Molasses1.1
405Cake, pound, commercially prepared, fat-free1.1
406Cookies, peanut butter, refrigerated dough1.1
407Cake, yellow, unenriched, dry mix1.1
408Bread, banana, prepared from recipe, made with margarine1.1
409French toast, frozen, ready-to-heat1.1
410Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)1
411Pancakes plain, frozen, ready-to-heat (includes buttermilk)1
412Archway Home Style Cookies, Iced Molasses1
413Cookies, molasses1
414Cookies, ladyfingers, with lemon juice and rind1
415Pancakes, plain, reduced fat1
416Pie, blueberry, commercially prepared1
417Cake, snack cakes, creme-filled, sponge1
418Danish pastry, cheese1
419Cake, coffeecake, cheese1
420Cake, pound, commercially prepared, other than all butter, enriched1

391–420 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov