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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
391Doughnuts, french crullers, glazed
Baked Products
1.24%
392Cinnamon buns, frosted (includes honey buns)
Baked Products
1.24%
393Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
1.24%
394Sweet rolls, cheese
Baked Products
1.24%
395Cake, yellow, enriched, dry mix
Baked Products
1.24%
396Archway Home Style Cookies, Molasses
Baked Products
1.24%
397Cookies, raisin, soft-type
Baked Products
1.24%
398Keikitos (muffins), Latino bakery item
Baked Products
1.24%
399Cookies, peanut butter, refrigerated dough, baked
Baked Products
1.24%
400Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
1.24%
401Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
1.14%
402Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
1.14%
403Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Products
1.14%
404Archway Home Style Cookies, Old Fashioned Molasses
Baked Products
1.14%
405Cake, pound, commercially prepared, fat-free
Baked Products
1.14%
406Cookies, peanut butter, refrigerated dough
Baked Products
1.14%
407Cake, yellow, unenriched, dry mix
Baked Products
1.14%
408Bread, banana, prepared from recipe, made with margarine
Baked Products
1.14%
409French toast, frozen, ready-to-heat
Baked Products
1.14%
410Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
14%
411Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
14%
412Archway Home Style Cookies, Iced Molasses
Baked Products
14%
413Cookies, molasses
Baked Products
14%
414Cookies, ladyfingers, with lemon juice and rind
Baked Products
14%
415Pancakes, plain, reduced fat
Baked Products
14%
416Pie, blueberry, commercially prepared
Baked Products
14%
417Cake, snack cakes, creme-filled, sponge
Baked Products
14%
418Danish pastry, cheese
Baked Products
14%
419Cake, coffeecake, cheese
Baked Products
14%
420Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
14%

391–420 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov