NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Udi's, Gluten Free, Soft & Hearty Whole Grain Bread4.9
92Bread, chapati or roti, plain, commercially prepared4.9
93Bread, oat bran, toasted4.9
94Bread, naan, whole wheat, commercially prepared, refrigerated4.8
95Bread, boston brown, canned4.7
96Bagels, whole grain white4.7
97Bread, wheat, toasted4.7
98Bread, raisin, enriched, toasted4.7
99Cookies, fig bars4.6
100Muffins, oat bran4.6
101Muffins, English, wheat4.6
102Bread, crumbs, dry, grated, plain4.5
103Crackers, wheat, low salt4.5
104Bread, oat bran4.5
105Crackers, wheat, sandwich, with peanut butter filling4.4
106Cookie, vanilla with caramel, coconut, and chocolate coating4.4
107Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca4.3
108Bread, oatmeal, toasted4.3
109Bread, raisin, enriched4.3
110Bread, raisin, unenriched4.3
111Waffles, whole wheat, lowfat, frozen, ready-to-heat4.3
112Rolls, hamburger or hot dog, wheat/cracked wheat4.2
113Cookies, brownies, dry mix, sugar free4.2
114Bread, french or vienna, whole wheat4.2
115Muffin, blueberry, commercially prepared, low-fat4.2
116Cookies, chocolate sandwich, with creme filling, special dietary4.1
117Rolls, dinner, oat bran4.1
118Bagels, wheat4.1
119Bread, wheat4
120Bread, oatmeal4

91–120 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov