🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
91	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	4.9	18%
92	Bread, chapati or roti, plain, commercially prepared	Baked Products	4.9	18%
93	Bread, oat bran, toasted	Baked Products	4.9	18%
94	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	4.8	17%
95	Bread, boston brown, canned	Baked Products	4.7	17%
96	Bagels, whole grain white	Baked Products	4.7	17%
97	Bread, wheat, toasted	Baked Products	4.7	17%
98	Bread, raisin, enriched, toasted	Baked Products	4.7	17%
99	Cookies, fig bars	Baked Products	4.6	16%
100	Muffins, oat bran	Baked Products	4.6	16%
101	Muffins, English, wheat	Baked Products	4.6	16%
102	Bread, crumbs, dry, grated, plain	Baked Products	4.5	16%
103	Crackers, wheat, low salt	Baked Products	4.5	16%
104	Bread, oat bran	Baked Products	4.5	16%
105	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	4.4	16%
106	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	4.4	16%
107	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	4.3	15%
108	Bread, oatmeal, toasted	Baked Products	4.3	15%
109	Bread, raisin, enriched	Baked Products	4.3	15%
110	Bread, raisin, unenriched	Baked Products	4.3	15%
111	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	4.3	15%
112	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	4.2	15%
113	Cookies, brownies, dry mix, sugar free	Baked Products	4.2	15%
114	Bread, french or vienna, whole wheat	Baked Products	4.2	15%
115	Muffin, blueberry, commercially prepared, low-fat	Baked Products	4.2	15%
116	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	4.1	15%
117	Rolls, dinner, oat bran	Baked Products	4.1	15%
118	Bagels, wheat	Baked Products	4.1	15%
119	Bread, wheat	Baked Products	4	14%
120	Bread, oatmeal	Baked Products	4	14%

91–120 of 464 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12