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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
1.45%
62Restaurant, family style, chili with meat and beans
Restaurant Foods
1.45%
63CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
1.35%
64DENNY'S, coleslaw
Restaurant Foods
1.35%
65APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
1.35%
66Restaurant, Chinese, vegetable lo mein, without meat
Restaurant Foods
1.35%
67Restaurant, Mexican, spanish rice
Restaurant Foods
1.24%
68Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
1.24%
69APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
1.24%
70DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
1.24%
71Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
1.24%
72Restaurant, Italian, cheese ravioli with marinara sauce
Restaurant Foods
1.24%
73Restaurant, Chinese, fried rice, without meat
Restaurant Foods
1.14%
74ON THE BORDER, Mexican rice
Restaurant Foods
1.14%
75DENNY'S, chicken strips
Restaurant Foods
1.14%
76OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
1.14%
77CRACKER BARREL, macaroni n' cheese
Restaurant Foods
1.14%
78Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
1.14%
79Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
1.14%
80Restaurant, Chinese, chicken chow mein
Restaurant Foods
14%
81DENNY'S, fish fillet, battered or breaded, fried
Restaurant Foods
14%
82T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
14%
83APPLEBEE'S, chicken tenders platter
Restaurant Foods
14%
84Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
14%
85Restaurant, Chinese, lemon chicken
Restaurant Foods
14%
86Restaurant, Chinese, sweet and sour pork
Restaurant Foods
14%
87Restaurant, Chinese, sweet and sour pork
Restaurant Foods
14%
88Restaurant, Chinese, sweet and sour pork
Restaurant Foods
14%
89CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
14%
90OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.93%

61–90 of 106 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov