NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Restaurant Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce1.4
62Restaurant, family style, chili with meat and beans1.4
63CARRABBA'S ITALIAN GRILL, lasagne1.3
64DENNY'S, coleslaw1.3
65APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu1.3
66Restaurant, Chinese, vegetable lo mein, without meat1.3
67Restaurant, Mexican, spanish rice1.2
68Restaurant, Latino, chicken and rice, entree, prepared1.2
69APPLEBEE'S, chicken tenders, from kids' menu1.2
70DENNY'S, macaroni & cheese, from kid's menu1.2
71Restaurant, Chinese, vegetable chow mein, without meat or noodles1.2
72Restaurant, Italian, cheese ravioli with marinara sauce1.2
73Restaurant, Chinese, fried rice, without meat1.1
74ON THE BORDER, Mexican rice1.1
75DENNY'S, chicken strips1.1
76OLIVE GARDEN, cheese ravioli with marinara sauce1.1
77CRACKER BARREL, macaroni n' cheese1.1
78Restaurant, family style, chicken fingers, from kid's menu1.1
79Restaurant, family style, macaroni & cheese, from kids' menu1.1
80Restaurant, Chinese, chicken chow mein1
81DENNY'S, fish fillet, battered or breaded, fried1
82T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu1
83APPLEBEE'S, chicken tenders platter1
84Restaurant, Chinese, sweet and sour chicken1
85Restaurant, Chinese, lemon chicken1
86Restaurant, Chinese, sweet and sour pork1
87Restaurant, Chinese, sweet and sour pork1
88Restaurant, Chinese, sweet and sour pork1
89CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu1
90OLIVE GARDEN, chicken parmigiana without pasta0.9

61–90 of 106 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov