NutriDB

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Bacon, turkey, low sodium6
62Lebanon bologna, beef6
63Sausage, turkey, breakfast links, mild, raw6
64Oscar Mayer, Wieners (beef franks)6
65Sausage, turkey, pork, and beef, low fat, smoked6
66Frankfurter, beef, pork, and turkey, fat free6
67Pork sausage rice links, brown and serve, cooked6
68Frankfurter, meat and poultry, unheated6
69Ham, turkey, sliced, extra lean, prepackaged or deli6
70Frankfurter, meat6
71Sausage, turkey, fresh, raw5
72Bratwurst, pork, beef and turkey, lite, smoked5
73Blood sausage5
74Bratwurst, pork, beef, link5
75Scrapple, pork5
76Pepperoni, beef and pork, sliced5
77Beerwurst, beer salami, pork and beef5
78Beef, bologna, reduced sodium5
79Beerwurst, pork and beef5
80Bologna, beef, low fat5
81Bologna, beef and pork, low fat5
82Pastrami, turkey5
83Poultry salad sandwich spread5
84Sausage, Berliner, pork, beef5
85Bologna, pork5
86Roast beef, deli style, prepackaged, sliced5
87Oscar Mayer, Chicken Breast (honey glazed)4
88Sausage, beef, cured, cooked, smoked4
89Turkey breast, low salt, prepackaged or deli, luncheon meat4
90Bologna, pork, turkey and beef4

61–90 of 157 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov