NutriDB

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Sausage, turkey and pork, fresh, bulk, patty or link, cooked4
92Frankfurter, low sodium4
93Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium4
94Sausage, Polish, pork and beef, smoked4
95Sausage, Italian, pork, mild, cooked, pan-fried4
96Hormel Pillow Pak Sliced Turkey Pepperoni4
97Luncheon meat, pork and chicken, minced, canned, includes Spam Lite4
98Honey roll sausage, beef4
99Bratwurst, beef and pork, smoked4
100Sausage, Vienna, canned, chicken, beef, pork4
101Turkey, white, rotisserie, deli cut4
102Frankfurter, beef, low fat4
103Turkey breast, sliced, prepackaged4
104Sausage, Italian, sweet, links4
105Beerwurst, beer salami, pork3
106Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)3
107Chicken spread3
108Frankfurter, meat and poultry, low fat3
109Chicken breast, roll, oven-roasted3
110Sausage, pork and beef, with cheddar cheese, smoked3
111Bratwurst, pork, cooked3
112Oscar Mayer, Salami (hard)3
113Frankfurter, pork3
114Salami, cooked, beef and pork3
115Cheesefurter, cheese smokie, pork, beef3
116Oscar Mayer, Ham (chopped with natural juice)3
117Swisswurst, pork and beef, with swiss cheese, smoked3
118Luncheon sausage, pork and beef3
119Bologna, beef3
120Mortadella, beef, pork3

91–120 of 157 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov