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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
91Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
41%
92Frankfurter, low sodium
Sausages and Luncheon Meats
41%
93Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
41%
94Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
41%
95Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
41%
96Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
41%
97Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
41%
98Honey roll sausage, beef
Sausages and Luncheon Meats
41%
99Bratwurst, beef and pork, smoked
Sausages and Luncheon Meats
41%
100Sausage, Vienna, canned, chicken, beef, pork
Sausages and Luncheon Meats
41%
101Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
41%
102Frankfurter, beef, low fat
Sausages and Luncheon Meats
41%
103Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
41%
104Sausage, Italian, sweet, links
Sausages and Luncheon Meats
41%
105Beerwurst, beer salami, pork
Sausages and Luncheon Meats
31%
106Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
31%
107Chicken spread
Sausages and Luncheon Meats
31%
108Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
31%
109Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
31%
110Sausage, pork and beef, with cheddar cheese, smoked
Sausages and Luncheon Meats
31%
111Bratwurst, pork, cooked
Sausages and Luncheon Meats
31%
112Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
31%
113Frankfurter, pork
Sausages and Luncheon Meats
31%
114Salami, cooked, beef and pork
Sausages and Luncheon Meats
31%
115Cheesefurter, cheese smokie, pork, beef
Sausages and Luncheon Meats
31%
116Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
31%
117Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
31%
118Luncheon sausage, pork and beef
Sausages and Luncheon Meats
31%
119Bologna, beef
Sausages and Luncheon Meats
31%
120Mortadella, beef, pork
Sausages and Luncheon Meats
31%

91–120 of 157 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov