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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Leavening agents, yeast, baker's, active dry
Baked Products
2,340585%
🥈Leavening agents, yeast, baker's, compressed
Baked Products
785196%
🥉Crackers, cheese, reduced fat
Baked Products
22857%
4Garlic bread, frozen
Baked Products
18647%
5Rolls, dinner, egg
Baked Products
18446%
6Bread, stuffing, cornbread, dry mix
Baked Products
17544%
7Ice cream cones, cake or wafer-type
Baked Products
17343%
8Bread, stuffing, dry mix
Baked Products
16842%
9Bread, sticks, plain
Baked Products
16241%
10Crackers, matzo, egg and onion
Baked Products
15840%
11Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
15338%
12Crackers, flavored, fish-shaped
Baked Products
15338%
13Crackers, cheese, regular
Baked Products
15238%
14Crackers, cream, Gamesa Sabrosas
Baked Products
14937%
15Popovers, dry mix, enriched
Baked Products
14536%
16Bagels, whole grain white
Baked Products
14035%
17Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
14035%
18Ice cream cones, sugar, rolled-type
Baked Products
14035%
19Bread, french or vienna, toasted (includes sourdough)
Baked Products
14035%
20Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
14035%
21Focaccia, Italian flatbread, plain
Baked Products
13835%
22Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
13835%
23Toaster pastries, brown-sugar-cinnamon
Baked Products
13734%
24Cracker, meal
Baked Products
13634%
25Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
13634%
26Crackers, saltines (includes oyster, soda, soup)
Baked Products
13434%
27Croutons, plain
Baked Products
13233%
28Crackers, melba toast, wheat
Baked Products
13233%
29Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
13133%
30Bread, roll, Mexican, bollilo
Baked Products
12732%

1–30 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov