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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
271Muffins, blueberry, dry mix
Baked Products
5313%
272Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
5313%
273Crackers, rye, wafers, seasoned
Baked Products
5213%
274French toast, frozen, ready-to-heat
Baked Products
5213%
275Bread, whole-wheat, commercially prepared, toasted
Baked Products
5213%
276Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
5213%
277Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
5113%
278Cake, gingerbread, dry mix
Baked Products
5113%
279Cookies, chocolate chip, dry mix
Baked Products
5113%
280Cookies, vanilla sandwich with creme filling
Baked Products
5013%
281Archway Home Style Cookies, Iced Oatmeal
Baked Products
5013%
282Cookies, graham crackers, chocolate-coated
Baked Products
5013%
283Crackers, wheat, low salt
Baked Products
5013%
284Cookies, oatmeal, dry mix
Baked Products
5013%
285Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
5013%
286Muffins, English, whole-wheat
Baked Products
4912%
287Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
4912%
288Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
4912%
289Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
4812%
290Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
4812%
291Cookies, brownies, dry mix, sugar free
Baked Products
4812%
292Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
4812%
293Muffin, blueberry, commercially prepared, low-fat
Baked Products
4812%
294Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
4812%
295Cookies, chocolate wafers
Baked Products
4712%
296Cake, sponge, commercially prepared
Baked Products
4712%
297Cake, coffeecake, fruit
Baked Products
4712%
298Archway Home Style Cookies, Oatmeal Raisin
Baked Products
4712%
299Cookies, brownies, commercially prepared
Baked Products
4712%
300Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
4712%

271–300 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov