NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
271Muffins, blueberry, dry mix53
272Cake, shortcake, biscuit-type, prepared from recipe53
273Crackers, rye, wafers, seasoned52
274French toast, frozen, ready-to-heat52
275Bread, whole-wheat, commercially prepared, toasted52
276Biscuits, plain or buttermilk, dry mix, prepared52
277Muffins, plain, prepared from recipe, made with low fat (2%) milk51
278Cake, gingerbread, dry mix51
279Cookies, chocolate chip, dry mix51
280Cookies, vanilla sandwich with creme filling50
281Archway Home Style Cookies, Iced Oatmeal50
282Cookies, graham crackers, chocolate-coated50
283Crackers, wheat, low salt50
284Cookies, oatmeal, dry mix50
285Sweet rolls, cinnamon, refrigerated dough with frosting50
286Muffins, English, whole-wheat49
287Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry49
288Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled49
289Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)48
290Muffins, blueberry, prepared from recipe, made with low fat (2%) milk48
291Cookies, brownies, dry mix, sugar free48
292Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared48
293Muffin, blueberry, commercially prepared, low-fat48
294Muffins, blueberry, commercially prepared (Includes mini-muffins)48
295Cookies, chocolate wafers47
296Cake, sponge, commercially prepared47
297Cake, coffeecake, fruit47
298Archway Home Style Cookies, Oatmeal Raisin47
299Cookies, brownies, commercially prepared47
300Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)47

271–300 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov