NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
391Cookies, oatmeal, refrigerated dough, baked27
392Cake, chocolate, prepared from recipe without frosting27
393Pie, pecan, prepared from recipe26
394Pie, vanilla cream, prepared from recipe26
395Cake, snack cakes, creme-filled, chocolate with frosting26
396Pie, chocolate mousse, prepared from mix, no-bake type26
397Cake, pineapple upside-down, prepared from recipe26
398Pie, pumpkin, commercially prepared26
399Popovers, dry mix, unenriched25
400Pie crust, refrigerated, regular, unbaked25
401Pie, lemon meringue, prepared from recipe25
402Pie, lemon meringue, commercially prepared24
403Crackers, matzo, egg24
404Bread, pita, white, unenriched24
405Pie, apple, prepared from recipe24
406Crackers, water biscuits24
407Cookies, chocolate, made with rice cereal24
408Pie, mince, prepared from recipe23
409Cookies, marshmallow, chocolate-coated (includes marshmallow pies)23
410Pie, blueberry, prepared from recipe23
411Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)22
412Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)22
413Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery22
414Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)22
415Pie, pumpkin, prepared from recipe21
416Pie, banana cream, prepared from mix, no-bake type21
417Pie, Dutch Apple, Commercially Prepared21
418Cake, fruitcake, commercially prepared20
419Pie, egg custard, commercially prepared20
420Udi's, Gluten Free, Soft & Delicious White Sandwich Bread19

391–420 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov