NutriDB

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
121Snacks, granola bar, chewy, reduced sugar, all flavors17
122Snacks, popcorn, microwave, low fat17
123Snacks, popcorn, home-prepared, oil-popped, unsalted17
124Snacks, popcorn, oil-popped, white popcorn, salt added17
125Popcorn, microwave, low fat and sodium17
126Snacks, potato chips, made from dried potatoes (preformed), multigrain16
127Tortilla chips, low fat, baked without fat16
128Snacks, tortilla chips, light (baked with less oil)16
129Snacks, tortilla chips, low fat, made with olestra, nacho cheese16
130Snacks, tortilla chips, low fat, unsalted16
131Snacks, popcorn, caramel-coated, with peanuts16
132Snacks, vegetable chips, made from garden vegetables16
133Snacks, granola bars, soft, uncoated, chocolate chip16
134Popcorn, microwave, regular (butter) flavor, made with palm oil15
135Rice and Wheat cereal bar15
136Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil15
137Snacks, banana chips14
138Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit14
139Snacks, fruit leather, pieces, with vitamin C14
140Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip13
141Snacks, granola bars, hard, chocolate chip13
142Snacks, tortilla chips, nacho cheese13
143Snacks, tortilla chips, plain, white corn, salted12
144Snacks, granola bar, QUAKER, DIPPS, all flavors12
145Snacks, granola bars, hard, almond12
146Snacks, popcorn, cheese-flavor11
147Snacks, tortilla chips, unsalted, white corn10
148Snacks, candy bits, yogurt covered with vitamin C10
149Potato chips, without salt, reduced fat10
150Snacks, granola bar, with coconut, chocolate coated9

121–150 of 160 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov