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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
121Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
174%
122Snacks, popcorn, microwave, low fat
Snacks
174%
123Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
174%
124Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
174%
125Popcorn, microwave, low fat and sodium
Snacks
174%
126Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
164%
127Tortilla chips, low fat, baked without fat
Snacks
164%
128Snacks, tortilla chips, light (baked with less oil)
Snacks
164%
129Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
164%
130Snacks, tortilla chips, low fat, unsalted
Snacks
164%
131Snacks, popcorn, caramel-coated, with peanuts
Snacks
164%
132Snacks, vegetable chips, made from garden vegetables
Snacks
164%
133Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
164%
134Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
154%
135Rice and Wheat cereal bar
Snacks
154%
136Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
154%
137Snacks, banana chips
Snacks
144%
138Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
144%
139Snacks, fruit leather, pieces, with vitamin C
Snacks
144%
140Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
133%
141Snacks, granola bars, hard, chocolate chip
Snacks
133%
142Snacks, tortilla chips, nacho cheese
Snacks
133%
143Snacks, tortilla chips, plain, white corn, salted
Snacks
123%
144Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
123%
145Snacks, granola bars, hard, almond
Snacks
123%
146Snacks, popcorn, cheese-flavor
Snacks
113%
147Snacks, tortilla chips, unsalted, white corn
Snacks
103%
148Snacks, candy bits, yogurt covered with vitamin C
Snacks
103%
149Potato chips, without salt, reduced fat
Snacks
103%
150Snacks, granola bar, with coconut, chocolate coated
Snacks
92%

121–150 of 160 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov