NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Beverage, instant breakfast powder, chocolate, not reconstituted12.82
🥈Protein supplement, milk based, Muscle Milk Light, powder12
🥉Egg, yolk, dried9.56
4Egg, yolk, dried9.28
5Protein supplement, milk based, Muscle Milk, powder8.57
6Egg, whole, dried, stabilized, glucose reduced8.28
7Egg, whole, dried7.2
8Egg, whole, dried6.97
9Parmesan cheese topping, fat free5
10Egg, yolk, raw, frozen, pasteurized4.55
11Egg, yolk, raw, frozen, pasteurized4.13
12Egg, turkey, whole, fresh, raw4.1
13Egg, duck, whole, fresh, raw3.85
14Egg, yolk, raw, frozen, sugared, pasteurized3.7
15Egg, quail, whole, fresh, raw3.65
16Egg, goose, whole, fresh, raw3.64
17Egg, yolk, raw, frozen, salted, pasteurized3.4
18Egg substitute, powder3.16
19Egg, yolk, raw, fresh2.73
20Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted2.3
21Egg substitute, liquid or frozen, fat free1.98
22Nutritional supplement for people with diabetes, liquid1.98
23Cheese, goat, soft type1.9
24Egg, whole, cooked, fried1.89
25Cheese, goat, hard type1.88
26Egg, whole, raw, frozen, pasteurized1.77
27Egg, whole, cooked, poached1.75
28Egg, whole, raw, fresh1.75
29Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)1.74
30Egg, whole, raw, frozen, salted, pasteurized1.71

130 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov