🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min	Poultry Products	0.39	2%
92	chicken, breast, boneless, skinless	Poultry Products	0.37	2%
93	Chicken, ground, breast meat only, raw	Poultry Products	0.37	2%
94	Chicken, breast, boneless, skinless, raw	Poultry Products	0.35	2%
95	chicken, breast, boneless, skinless	Poultry Products	0.35	2%
96	Chicken, ground, breast meat only, raw	Poultry Products	0.35	2%
97	chicken, breast, boneless, skinless	Poultry Products	0.35	2%
98	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min	Poultry Products	0.33	2%
99	chicken, breast, boneless, skinless	Poultry Products	0.33	2%
100	chicken, breast, boneless, skinless	Poultry Products	0.33	2%
101	chicken, breast, boneless, skinless	Poultry Products	0.3	2%
102	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min	Poultry Products	0.29	2%
103	Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min	Poultry Products	0.19	1%

91–103 of 103 foods

Other Nutrient Rankings