NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted2.08
92Chicken, broilers or fryers, neck, meat only, raw2.06
93Turkey, ground, 85% lean, 15% fat, patties, broiled2.04
94Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour1.99
95Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles1.98
96Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)1.97
97Turkey, fryer-roasters, meat and skin, cooked, roasted1.95
98Chicken, broilers or fryers, neck, meat and skin, raw1.9
99Turkey, canned, meat only, with broth1.86
100Turkey, young hen, skin only, cooked, roasted1.82
101Turkey, diced, light and dark meat, seasoned1.8
102Chicken, capons, meat and skin and giblets and neck, cooked, roasted1.79
103Turkey, all classes, liver, cooked, simmered1.79
104Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter1.79
105Turkey, light or dark meat, smoked, cooked, with skin, bone removed1.79
106Turkey, light or dark meat, smoked, cooked, skin and bone removed1.78
107Pheasant, leg, meat only, raw1.78
108Turkey, ground, 93% lean, 7% fat, patties, broiled1.73
109Poultry, mechanically deboned, from backs and necks without skin, raw1.73
110Turkey, all classes, leg, meat and skin, raw1.72
111Chicken, broilers or fryers, meat and skin and giblets and neck, roasted1.66
112Turkey, skin, from retail parts, from dark meat, cooked, roasted1.65
113Chicken, broilers or fryers, back, meat only, cooked, fried1.65
114Chicken, stewing, dark meat, meat only, cooked, stewed1.64
115Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed1.64
116Turkey, whole, skin (light and dark), roasted1.63
117Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour1.62
118Turkey, mechanically deboned, from turkey frames, raw1.61
119Chicken, roasting, meat and skin and giblets and neck, cooked, roasted1.61
120Turkey, retail parts, thigh, meat only, cooked, roasted1.59

91–120 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov