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Nutrient Rankings/Iron

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
0.975%
62Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.975%
63Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
0.945%
64Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.945%
65Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
0.945%
66Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.945%
67Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
0.915%
68Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
0.95%
69Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.95%
70Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.895%
71Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
0.895%
72Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.895%
73Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.885%
74Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.885%
75Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
0.885%
76Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.885%
77Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
0.835%
78Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
0.815%
79Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
0.84%
80Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
0.84%
81Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.794%
82Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.794%
83Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
0.794%
84Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
0.794%
85Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.784%
86Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
0.784%
87Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
0.784%
88Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
0.784%
89Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
0.774%
90Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.754%

61–90 of 251 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov