NutriDB

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Soup, beef and mushroom, low sodium, chunk style0.97
62Soup, chunky beef, canned, ready-to-serve0.97
63Sauce, sofrito, prepared from recipe0.94
64Sauce, alfredo mix, dry0.94
65Soup, shark fin, restaurant-prepared0.94
66Soup, bean with frankfurters, canned, prepared with equal volume water0.94
67Sauce, peanut, made from peanut butter, water, soy sauce0.91
68Sauce, pizza, canned, ready-to-serve0.9
69Soup, pea, split with ham, canned, prepared with equal volume water0.9
70Soup, vegetable beef, canned, condensed0.89
71Soup, tomato beef with noodle, canned, condensed0.89
72Soup, pea, split with ham, canned, chunky, ready-to-serve0.89
73Soup, beef stroganoff, canned, chunky style, ready-to-serve0.88
74Soup, beef noodle, canned, condensed0.88
75Sauce, pesto, ready-to-serve, shelf stable0.88
76Soup, vegetarian vegetable, canned, condensed0.88
77Sauce, cocktail, ready-to-serve0.83
78Soup, turkey, chunky, canned, ready-to-serve0.81
79Sauce, tomato chili sauce, bottled, with salt0.8
80Soup, oyster stew, canned, condensed0.8
81Soup, pea, green, canned, prepared with equal volume milk0.79
82Soup, chili beef, canned, prepared with equal volume water0.79
83Sauce, barbecue, KRAFT, original0.79
84Soup, vegetable with beef broth, canned, condensed0.79
85Soup, chicken rice, canned, chunky, ready-to-serve0.78
86Sauce, fish, ready-to-serve0.78
87Sauce, pasta, spaghetti/marinara, ready-to-serve0.78
88Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium0.78
89Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.77
90Soup, bean with pork, canned, prepared with equal volume water0.75

61–90 of 251 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov