🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	1.24	7%
32	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	1.23	7%
33	ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED	Sausages and Luncheon Meats	1.22	7%
34	Hot dogs beef	Sausages and Luncheon Meats	1.22	7%
35	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	1.2	7%
36	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	1.2	7%
37	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	1.17	7%
38	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	1.17	7%
39	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	1.16	6%
40	Hot dogs beef	Sausages and Luncheon Meats	1.15	6%
41	Frankfurter, beef, unheated	Sausages and Luncheon Meats	1.14	6%
42	Hot dogs beef	Sausages and Luncheon Meats	1.11	6%
43	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE FRESH	Sausages and Luncheon Meats	1.08	6%
44	Hot dogs beef	Sausages and Luncheon Meats	1.08	6%
45	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	1.08	6%
46	TURKEY BREAKFAST SAUSAGE, JIMMY DEAN	Sausages and Luncheon Meats	1.07	6%
47	Hot dogs beef	Sausages and Luncheon Meats	1.06	6%
48	Hot dogs beef	Sausages and Luncheon Meats	1.05	6%
49	Hot dogs beef	Sausages and Luncheon Meats	1.05	6%
50	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	1.03	6%
51	Hot dogs beef	Sausages and Luncheon Meats	1	6%
52	Hot dogs beef	Sausages and Luncheon Meats	0.98	5%
53	Hot dogs beef	Sausages and Luncheon Meats	0.97	5%
54	Hot dogs beef	Sausages and Luncheon Meats	0.96	5%
55	Hot dogs beef	Sausages and Luncheon Meats	0.9	5%
56	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	0.85	5%
57	Lunchmeat ham	Sausages and Luncheon Meats	0.68	4%
58	Lunchmeat ham	Sausages and Luncheon Meats	0.61	3%
59	Lunchmeat ham	Sausages and Luncheon Meats	0.59	3%
60	Lunchmeat ham	Sausages and Luncheon Meats	0.59	3%

31–60 of 68 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12