🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Lebanon bologna, beef	Sausages and Luncheon Meats	2.15	12%
32	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	2.08	12%
33	Roast beef spread	Sausages and Luncheon Meats	2.06	11%
34	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	2.05	11%
35	Thuringer, cervelat, summer sausage, beef, pork	Sausages and Luncheon Meats	2.04	11%
36	Corned beef loaf, jellied	Sausages and Luncheon Meats	2.04	11%
37	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	1.91	11%
38	Scrapple, pork	Sausages and Luncheon Meats	1.89	11%
39	Bacon and beef sticks	Sausages and Luncheon Meats	1.86	10%
40	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	1.83	10%
41	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	1.8	10%
42	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	1.78	10%
43	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	1.77	10%
44	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	1.77	10%
45	Sausage, beef, cured, cooked, smoked	Sausages and Luncheon Meats	1.76	10%
46	Beerwurst, pork and beef	Sausages and Luncheon Meats	1.73	10%
47	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	1.73	10%
48	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	1.62	9%
49	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	1.6	9%
50	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	1.57	9%
51	Salami, cooked, beef and pork	Sausages and Luncheon Meats	1.56	9%
52	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	1.55	9%
53	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	1.55	9%
54	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	1.55	9%
55	Salami, Italian, pork	Sausages and Luncheon Meats	1.52	8%
56	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	1.51	8%
57	Headcheese, pork	Sausages and Luncheon Meats	1.5	8%
58	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	1.49	8%
59	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	1.47	8%
60	Frankfurter, turkey	Sausages and Luncheon Meats	1.47	8%

31–60 of 176 foods

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🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Other Nutrient Rankings