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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
1.468%
62Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
1.458%
63Polish sausage, pork
Sausages and Luncheon Meats
1.448%
64Frankfurter, low sodium
Sausages and Luncheon Meats
1.438%
65Luncheon sausage, pork and beef
Sausages and Luncheon Meats
1.438%
66Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
1.418%
67Bacon, turkey, unprepared
Sausages and Luncheon Meats
1.48%
68Mortadella, beef, pork
Sausages and Luncheon Meats
1.48%
69Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
1.48%
70Beef, bologna, reduced sodium
Sausages and Luncheon Meats
1.48%
71Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
1.368%
72Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
1.368%
73Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
1.358%
74Oscar Mayer, Wieners (beef franks)
Sausages and Luncheon Meats
1.347%
75Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
1.347%
76Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
1.337%
77Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
1.337%
78Mother's loaf, pork
Sausages and Luncheon Meats
1.327%
79Salami, dry or hard, pork
Sausages and Luncheon Meats
1.37%
80Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
1.37%
81Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
1.37%
82Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
1.297%
83Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.297%
84Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.297%
85Bologna, beef
Sausages and Luncheon Meats
1.297%
86Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
1.257%
87Bologna, chicken, pork, beef
Sausages and Luncheon Meats
1.257%
88Salami, cooked, turkey
Sausages and Luncheon Meats
1.257%
89Bologna, meat and poultry
Sausages and Luncheon Meats
1.247%
90Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
1.247%

61–90 of 176 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov