NutriDB

🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Pork sausage, link/patty, reduced fat, unprepared1.46
62Sausage, breakfast sausage, beef, pre-cooked, unprepared1.45
63Polish sausage, pork1.44
64Frankfurter, low sodium1.43
65Luncheon sausage, pork and beef1.43
66Sausage, pork, chorizo, link or ground, raw1.41
67Bacon, turkey, unprepared1.4
68Mortadella, beef, pork1.4
69Luncheon meat, pork and chicken, minced, canned, includes Spam Lite1.4
70Beef, bologna, reduced sodium1.4
71Oscar Mayer, Bologna (beef)1.36
72Salami, dry or hard, pork, beef1.36
73Ham, turkey, sliced, extra lean, prepackaged or deli1.35
74Oscar Mayer, Wieners (beef franks)1.34
75Sausage, turkey, breakfast links, mild, raw1.34
76Pepperoni, beef and pork, sliced1.33
77Pickle and pimiento loaf, pork1.33
78Mother's loaf, pork1.32
79Salami, dry or hard, pork1.3
80Oscar Mayer, Ham (chopped with natural juice)1.3
81Sausage, pork and turkey, pre-cooked1.3
82Sausage, chicken or turkey, Italian style, lower sodium1.29
83Sausage, Italian, pork, mild, cooked, pan-fried1.29
84Sausage, Italian, pork, mild, cooked, pan-fried1.29
85Bologna, beef1.29
86Sausage, Italian, pork, mild, cooked, pan-fried1.25
87Bologna, chicken, pork, beef1.25
88Salami, cooked, turkey1.25
89Bologna, meat and poultry1.24
90Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)1.24

61–90 of 176 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov