NutriDB

🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Kielbasa, Polish, turkey and beef, smoked1.24
92Frankfurter, meat, heated1.22
93Frankfurter, beef, heated1.22
94Bologna, beef and pork1.21
95Bologna, pork, turkey and beef1.2
96Pork sausage, link/patty, cooked, pan-fried1.2
97Macaroni and cheese loaf, chicken, pork and beef1.2
98Sausage, Italian, sweet, links1.19
99Sausage, turkey, breakfast links, mild, raw1.17
100Sausage, turkey, fresh, raw1.17
101Frankfurter, chicken1.17
102Sausage, turkey, breakfast links, mild, raw1.17
103Barbecue loaf, pork, beef1.16
104Bologna, chicken, turkey, pork1.16
105Sausage, Berliner, pork, beef1.15
106Bockwurst, pork, veal, raw1.15
107Bologna, pork and turkey, lite1.15
108Frankfurter, meat and poultry, cooked, grilled1.15
109Frankfurter, beef, low fat1.15
110Frankfurter, beef, unheated1.14
111Oscar Mayer, Chicken Breast (honey glazed)1.13
112Sausage, pork and beef, fresh, cooked1.13
113Pork sausage rice links, brown and serve, cooked1.12
114Bologna, chicken, pork1.12
115Frankfurter, beef, unheated1.12
116Frankfurter, meat and poultry, cooked, boiled1.12
117Frankfurter, meat1.09
118Cheesefurter, cheese smokie, pork, beef1.08
119Peppered loaf, pork, beef1.07
120Luxury loaf, pork1.05

91120 of 176 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov