🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
🥇	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	67.67	376%
🥈	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	49.45	275%
🥉	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	42.88	238%
4	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	42.03	234%
5	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	41.38	230%
6	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	40.93	227%
7	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	38.75	215%
8	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	38.37	213%
9	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	38.2	212%
10	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	34.82	193%
11	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	34.29	191%
12	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	33.81	188%
13	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	33.8	188%
14	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	33.39	186%
15	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	32.73	182%
16	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	32.14	179%
17	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	32.11	178%
18	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	32.02	178%
19	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	31.7	176%
20	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	31.7	176%
21	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	31.29	174%
22	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	31.03	172%
23	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	30.98	172%
24	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	30.86	171%
25	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	30.38	169%
26	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	30.38	169%
27	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	30.38	169%
28	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30	167%
29	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	30	167%
30	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	30	167%

1–30 of 195 foods

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12